Supplements for Endurance Athletes

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Supplements for Endurance Athletes

Supplements for Endurance Athletes

In Supplements for Endurance Athletes, you can cut through all the hype and find the information you need on 20 top supplements. Find out which supplements to use--and which to avoid--to maximize your advantage. You'll learn what the supplements are, how they work, how to use them, and the precautions necessary for safe and healthy use. Some of the supplements detailed include -branched-chain amino acids, -coenzyme Q10, -carnitine, -glycerol, -glutamine, -caffeine and ephedrine, -ginseng, and -sodium citrate.Whether you're a runner, cyclist, or triathlete, let Supplements for Endurance Athletes cut through all the hype and help you find the performance edge you're looking for.

More Books:

Supplements for Endurance Athletes
Language: en
Pages: 127
Authors: Jose Antonio, Jeffrey R. Stout
Categories: Health & Fitness
Type: BOOK - Published: 2002 - Publisher: Human Kinetics

In Supplements for Endurance Athletes, you can cut through all the hype and find the information you need on 20 top supplements. Find out which supplements to use--and which to avoid--to maximize your advantage. You'll learn what the supplements are, how they work, how to use them, and the precautions
Norms for Fitness, Performance, and Health
Language: en
Pages: 221
Authors: Jay Hoffman
Categories: Health & Fitness
Type: BOOK - Published: 2006 - Publisher: Human Kinetics

Suitable for students in sport and exercise science. This book includes normative data for various aspects of fitness, such as strength, endurance, anaerobic and aerobic capacity, body composition, flexibility, speed and agility. It also looks at health norms to measure cardiovascular values, blood lipids, bone density and energy expenditure.
Serious Training for Endurance Athletes
Language: en
Pages: 304
Authors: Rob Sleamaker, Ray Browning
Categories: Sports & Recreation
Type: BOOK - Published: 1996 - Publisher: Human Kinetics

SERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coaches, and multisport fitness buffs will learn how to design, schedule, execute, and monitor training programs for top results. Rob Sleamaker joins with Ray Browning, seven-time Ironman Triathlon
Endurance in Sport
Language: en
Pages: 1008
Authors: R. J. Shephard, P.-O. Astrand
Categories: Medical
Type: BOOK - Published: 2008-04-30 - Publisher: John Wiley & Sons

Endurance in Sport is a comprehensive and authoritative work on all aspects of this major component of sports science. The book also embraces medical and sport-specific issues of particular relevance to those interested in endurance performance. The scientific basis and mechanisms of endurance - physiological, psychological, genetic and environmental -
The Big Book of Endurance Training and Racing
Language: en
Pages: 528
Authors: Philip Maffetone
Categories: Sports & Recreation
Type: BOOK - Published: 2010-09-22 - Publisher: Skyhorse Publishing, Inc.

“Welcome to what will undoubtedly be a whole new level of athleticperformance.”—Mark Allen, six-time winner of the Hawaii Ironman.

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