Interval Weight Loss for Women

There are countless reasons women gain weight, including: Years of dieting Going on the contraceptive pill Long hours at work Pregnancy Menopause Ageing In Interval Weight Loss for Women Dr Nick Fuller explains the six key principles behind ...

Interval Weight Loss for Women

Interval Weight Loss for Women

Dr Nick Fuller, one of Australia’s leading obesity researchers, has helped thousands of women to lose weight. Now he wants to help you. Women are constantly bombarded with information about the latest diets – diets that can result paradoxically in weight gain and aren’t grounded in any studies. Now it’s time to cut through all those fads. There are countless reasons women gain weight, including: Years of dieting Going on the contraceptive pill Long hours at work Pregnancy Menopause Ageing In Interval Weight Loss for Women Dr Nick Fuller explains the six key principles behind successful, sustainable weight loss. He addresses all the common pitfalls and the hurdles women face, and provides simple, effective advice based on his work with women facing similar issues. Containing delicious recipes and meal plans, Interval Weight Loss for Women allows you, week by week, to take back control of your body – and to stop the yo-yo dieting for good.

More Books:

Interval Weight Loss for Women
Language: en
Pages: 224
Authors: Nick Fuller
Categories: Body weight
Type: BOOK - Published: 2020-01-07 - Publisher: Random House Australia

Dr Nick Fuller, one of Australia's leading obesity researchers, has helped thousands of women to lose weight. Now he wants to help you. Women are constantly bombarded with information about the latest diets - diets that can result paradoxically in weight gain and aren't grounded in any studies. Now it's
The New Abs Diet for Women
Language: en
Pages: 416
Authors: David Zinczenko, Ted Spiker
Categories: Health & Fitness
Type: BOOK - Published: 2012-04-10 - Publisher: Rodale Books

The New York Times bestseller is back, featuring new research, plus new exercises and nutrition plans to help you achieve even faster weight loss Women's Health has loaded this new edition with more useful tips, body-sculpting exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are
The Women's Health Body Clock Diet
Language: en
Pages: 272
Authors: Laura Cipullo, Editors of Women's Health
Categories: Health & Fitness
Type: BOOK - Published: 2015-12-22 - Publisher: Rodale

The Women's Health Body Clock Diet provides you with round-the-clock calorie control to finally eliminate the guesswork around dieting and the inadvertent cheating that so often sabotages good intentions. Researchers have identified four key times of the day after 11 a.m. when women's hormones cause significant fluctuations in energy and
Flex Life for Women
Language: en
Pages:
Authors: Spencer Langley
Categories: Health & Fitness
Type: BOOK - Published: 2019-01-23 - Publisher: Flex Life Inc.

Are you tired of fad diets? You’re not alone. Let’s be honest, temporary diets lead to temporary results. In this book, you’ll discover how to achieve lasting weight loss. This complete guide teaches everything you need to know to get lean and toned, including: · How hormones influence female fat
Journal of the National Cancer Institute
Language: en
Pages:
Authors: Spencer Langley
Categories: Cancer
Type: BOOK - Published: 1996-04 - Publisher:

Books about Journal of the National Cancer Institute

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