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Atomic Habits

Release on 2018-10-16 | by James Clear

A system or Atomic HABITs If you're having trouble changing your habits, the
problem isn't you. The problem is your system. Bad habits repeat themselves
again and again not because you don't want to change, but because you have
the ...

Author: James Clear
Publisher: Penguin
ISBN: 9780735211308
Category: Business & Economics
Page: 320
View: 379

Atomic Habits

The #1 New York Times bestseller. Over 1 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: • make time for new habits (even when life gets crazy); • overcome a lack of motivation and willpower; • design your environment to make success easier; • get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Language: en
Pages: 320

Atomic Habits

Authors: James Clear

Categories: Business & Economics

Type: BOOK - Published: 2018-10-16 - Publisher: Penguin

Language: en
Pages: 108

Summary of Atomic Habits

Authors: Quality Reads

Categories: Business & Economics

Type: BOOK - Published: 2020-10-31 - Publisher:

Summary of Atomic Habits An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

Language: en
Pages:

Summary & Analysis of Atomic Habits

Authors: ZIP Reads

Categories: Self-Help

Type: BOOK - Published: - Publisher: ZIP Reads

PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2KWimPs In his New York Times bestseller, Atomic Habits, James Clear presents an easy, actionable guide to making big

Language: en
Pages:

Summary of Atomic Habits

Authors: James Clear

Categories: Behavior modification

Type: BOOK - Published: 2019 - Publisher:

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James ClearNo matter what your goals are, James Clear's Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones offers a framework that has been proven for making progress

Language: en
Pages: 168

Summary Bundle | Atomic Habits: Making Better Decisions in Work & Life

Authors: ZIP Reads

Categories: Business & Economics

Type: BOOK - Published: 101-01-01 - Publisher: ZIP Reads

PLEASE NOTE: This is a collection of summaries, analyses, and reviews of the books, and NOT the original books. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not these books are for you, ZIP Reads Summary & Analysis is here to help. Absorb