Bodyweight Strength Training Anatomy

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body.

Bodyweight Strength Training Anatomy

Bodyweight Strength Training Anatomy

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.

More Books:

Bodyweight Strength Training Anatomy
Language: en
Pages: 224
Authors: Bret Contreras
Categories: Science
Type: BOOK - Published: 2013-09-06 - Publisher: Human Kinetics

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.
The Complete Bodyweight Training (bodyweight Strength Training Anatomy Bodyweight Scales Bodyweight Training Bodyweight Exercises Bodyweight Workout)
Language: en
Pages: 32
Authors: Charlie Mason
Categories: Sports & Recreation
Type: BOOK - Published: 2020-02 - Publisher:

Think you need to hit the gym hard-core and work until you're sore to lose weight and improve your fitness and strength levels? Think again. You could do all of that and more, and all you need is your own body weight to do it! Your body is an incredible
Bodyweight Strength Training Anatomy Poster
Language: en
Pages:
Authors: Human Kinetics
Categories: Sports & Recreation
Type: BOOK - Published: 2014 - Publisher:

Books about Bodyweight Strength Training Anatomy Poster
Anatomy Companion to You Are Your Own Gym
Language: en
Pages: 240
Authors: Mark Lauren
Categories: Sports & Recreation
Type: BOOK - Published: 2017-01-17 - Publisher:

A definitive photo guide to the anatomy of bodyweight strength training from the best-selling author ofYou Are Your Own Gym With his first book,You Are Your Own Gym, Mark Lauren showed how to transform your body by performing simple but effective bodyweight exercises. Now he’s back with an encyclopedic collection
The Healthy You Diet
Language: en
Pages: 288
Authors: Dawna Stone
Categories: Cooking
Type: BOOK - Published: 2014-12-23 - Publisher: Rodale Books

Even while competing on (and eventually winning) The Apprentice: Martha Stewart, Dawna Stone always knew that her first passion was health and fitness. She has gone on to gather thousands of loyal fans through her Healthy You Facebook group who are eager to follow her diet plan and cook from

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