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Suspended Bodyweight Training

Release on 2015-02-03 | by Kenneth Leung

One of the more interesting ones to have come along is the suspended
bodyweight trainer. Brands like TRX and Lifeline have reignited suspended
bodyweight training, taking “oldschool” exercises that were originally only done
on rings by ...

Author: Kenneth Leung
Publisher: Simon and Schuster
ISBN: 9781612434261
Category: Health & Fitness
Page: 128
View: 101

Suspended Bodyweight Training

A STEP-BY-STEP GUIDE TO GETTING—AT HOME OR IN THE GYM—A TONED AND MUSCULAR BODY WITH THE POPULAR SUSPENSION TRAINING SYSTEM All you need to develop long, strong muscles and a fit, slender physique is this comprehensive guide and your suspended bodyweight trainer. Forget bulky machines and heavy weights—these functional training workouts will unleash the full potential of any suspended bodyweight training system. You will simultaneously tone and shape your entire body for: Washboard Abs Carved Back Sculpted Shoulders Chiseled Chest Ripped Arms Firm Glutes Powerful Legs Packed with hundreds of step-by-step photos, clearly explained exercises and progressive training programs for all levels of fitness, this book will revolutionize your workout by teaching you how to maximize the benefits of this cutting-edge approach to total-body fitness.

Language: en
Pages: 128

Suspended Bodyweight Training

Authors: Kenneth Leung

Categories: Health & Fitness

Type: BOOK - Published: 2015-02-03 - Publisher: Simon and Schuster

Language: en
Pages: 21

Bodyweight training vol 01

Authors: Akash Gaikwad

Categories: Health & Fitness

Type: BOOK - Published: 2020-04-30 - Publisher: Akash Gaikwad

Book is specially for those who don't get enough time for going in gym my books will help you to achieve your fitness at home

Language: en
Pages: 31

Bodyweight Training For Women

Authors: Charles Maldonado

Categories: Health & Fitness

Type: BOOK - Published: 2015-01-16 - Publisher: Speedy Publishing LLC

For women who are looking to live a life of great health and vitality, there are unfortunately no shortcuts, magic wands or sure-fire recipes that will accomplish these goals in a realistic and effective manner. While a proper diet and nutrition is an essential building block to a women's overall

Language: en
Pages: 30

Bodyweight Training For Beginners

Authors: Charles Maldonado

Categories: Health & Fitness

Type: BOOK - Published: 2014-12-12 - Publisher: Speedy Publishing LLC

For many people who want to look younger, have more energy, and have the possibility of living longer and healthier, engaging in a regular exercise program provides unequalled benefits that can be both seen and felt. Whether you are a man or woman, anyone can reap the healthy benefits that

Language: en
Pages: 192

The Complete Guide to Bodyweight Training

Authors: Kesh Patel

Categories: Sports & Recreation

Type: BOOK - Published: 2014-09-25 - Publisher: Bloomsbury Publishing

Bodyweight training is one of the growing global trends in fitness. It's simple enough to explain – using your own body weight to improve your fitness and strength, and yoga and gymnastic practitioners have been doing this for years. But the theory behind it isn't often understood. Kesh Patel contextualises