Eat Feel Fresh

Packed with practical guidance and beautiful photography, Eat Feel Fresh integrates traditional Ayurvedic wisdom with modern nutritional science, inviting you to change your relationship with food and connect to your highest self.

Eat Feel Fresh

Eat Feel Fresh

Bring your body into balance with over 100 healing recipes for a modern Ayurvedic lifestyle. The ancient science of Ayurveda teaches that food is divine medicine with the power to heal, and that the best foods for one person may not be beneficial to another. Unlike many diets with rigid, one-size-fits-all guidelines, Ayurveda is a lifestyle that recognizes the ever-changing needs of each individual. Join author Sahara Rose on a journey to wellness, identifying your specific mind-body type, and finding out which foods are best for you. Learn how the season and climate affect your digestion and how to adjust your diet accordingly. You'll focus on food qualities, not calories, and on food tastes, not macronutrients - and you'll feel better than ever. Explore more than 100 plant-based, gluten-free recipes for every meal of the day, including contemporary twists on classic Ayurvedic dishes, such as turmeric-ginger kitchari. Packed with practical guidance and beautiful photography, Eat Feel Fresh integrates traditional Ayurvedic wisdom with modern nutritional science, inviting you to change your relationship with food and connect to your highest self.

More Books:

Eat Feel Fresh
Language: en
Pages: 256
Authors: Sahara Rose Ketabi
Categories: Cooking
Type: BOOK - Published: 2019-07-04 - Publisher: Dorling Kindersley Ltd

Bring your body into balance with over 100 healing recipes for a modern Ayurvedic lifestyle. The ancient science of Ayurveda teaches that food is divine medicine with the power to heal, and that the best foods for one person may not be beneficial to another. Unlike many diets with rigid,
Ayurveda
Language: en
Pages: 352
Authors: Sahara Rose Ketabi
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2017-08-08 - Publisher: Penguin

"A must-read for anyone coming to Ayurveda for the first time or as a readable brush-up for all. Sahara offers a contemporary explanation of Ayurvedic wisdom that resonates with today's readers."-Deepak Chopra Discover your Ayurvedic Dosha (mind-body type) and find foods, self-care practices, yoga poses, and meditations that are tailored
Discover Your Dharma
Language: en
Pages: 272
Authors: Sahara Rose Ketabi
Categories: Self-Help
Type: BOOK - Published: 2021-01-05 - Publisher: Chronicle Books

Say Yes to Your Higher Calling. "Discover Your Dharma is a timely book for readers to decondition their minds, remember their essence, and step into the purpose they were born to express." —From the foreword by DEEPAK CHOPRA It is no coincidence you have found this book. Your soul is
The Ayurvedic Self-Care Handbook
Language: en
Pages: 304
Authors: Sarah Kucera
Categories: Medical
Type: BOOK - Published: 2019-04-02 - Publisher: The Experiment

Ancient self-care for modern life Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals—each taking 10 minutes or less—to reconnect you with nature’s rhythms, and to unlock better health, as you:
The Audacity to Be Queen
Language: en
Pages: 336
Authors: Gina DeVee
Categories: Self-Help
Type: BOOK - Published: 2020-03-03 - Publisher: Hachette UK

YOUR EPIC LIFE STARTS HERE. In every woman lives a Queen who is confident, poised, and clear on her calling. She is bold and unapologetic. Drawing from her spiritual connection and feminine nature, she accesses the power to manifest her desires and fulfill her purpose. The era of invisible women

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