Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness. Most detox programs—from fasts, cleanses and supplements, to elimination diets, organic diets, and saunas—focus on ridding our bodies of the bad foods or chemicals that prevent us from achieving total health. While some people respond well, others find the benefits are short lived and do not result in transformational change. Experienced researcher and practitioner Dr. Deanna Minich discovered that to achieve true health and wellness, we must address all of the toxic elements in our lives. Going beyond previous programs, Whole Detox offers a proven plan to uncover all the obstacles that prevent you from feeling your best. Using Dr. Minich’s integrative, color-coded system that has successfully helped thousands, Whole Detox teaches you how to identify which of your seven “health systems” are out of balance, and provides a personalized prescription for diet, activity, and lifestyle changes that will make you feel better. Following her systematic, step-by-step twenty-one-day journey through all seven systems, filled with helpful questionnaires and charts, you can remove toxins, lose weight, repair existing health issues, boost energy, improve relationships, and find purpose and passion. Dr. Deanna Minich’s methods have resulted in jaw-dropping results. By ridding yourself of all types of toxins, your body will change dramatically . . . and so will your life.
The Rainbow Diet
Release on 2018-01-01 | by Deanna M. Minich
Whole Detox Programs To find out about participating in Dr. Minich's colorful Whole Detox programs, visit these websites: Food & Spirit at www.drdeannaminich.com Whole Detox at www.whole-detox.com The Whole Detox program is a ...
Eating Healthy Is Colorful, Not Complicated Don’t just eat your greens―eat your reds, yellows, and blues too. In The Rainbow Diet, nutritionist and health expert Dr. Deanna Minich introduces a cutting-edge way to achieve an inner rainbow of optimal health. A painted platter. Forget about bland, colorless diet foods―it’s time to taste the rainbow. Vibrant health begins when we add color to our diet with the right foods and supplements. Inside, find specific colorful foods, supplements, and recipes you can eat, as well as activities to help you heal and flourish. You’ll learn how to make a colorful plate, featuring a rainbow spread of natural foods that provide your body with the essential nutrients necessary for mental clarity, emotional wellbeing, and spiritual fulfillment. Meals that heal. The Rainbow Diet combines ancient healing and eating practices with modern nutritional science. Unlike most fragmented nutrition paradigms that solely assess food intake, The Rainbow Diet puts body, psychology, eating, and living together into one view. An artist’s palette, a foodie’s palate. Taking all aspects of your life into consideration, Dr. Minch gives readers an easy to follow transformational guide to attaining physical, mental, and spiritual health through colorful whole foods and natural supplements. Throughout, she uses the properties of color to help guide you, like: • Yellow for the bright radiance of your intellect • Red for the grounding, physical issues of your body • Indigo for the deeper knowledge and intuition we all carry Go beyond primary colors and take in the entire color spectrum. If you’re interested in natural eating, and enjoyed books like Whole Detox, Rainbow Green Live-Food Cuisine, What Color Is Your Diet? and Eat Your Colors, you’ll delight in The Rainbow Diet.
Detox Your Whole Body
Release on | by Delores Montgomery
While there are some diets that work to cleanse the entire body there are also some detox diets that focus specifically on certain parts of the body. The primary types of detox diets include: Total body cleanse • Liver flush • Kidney ...
Sugar Detox Guide to End Sugar Cravings Sugar Detox Sugar Detox Plan 21 Day Sugar Detox Sugar Detox Daily Guide Sugar Detox Book The Sugar Detox Detox Diet Sugar Detox Recipe Book Sugar
Release on 2021-02-23 | by Charlie Mason
When you decide to go on a sugar detox, you are effectively taking the steady stream of sugar out of your life and trying to replace it with ... They will go on a detox that completely gets rid of fruits and even some whole grains.
Do you often feel tired and sluggish? Are you dealing with chronic pain that comes from inflammation and its many diseases that can slow down your life? Do you constantly crave sugars and find it hard to say no, even if the weight keeps coming on and you can’t make it stop? If all of these sound like you, it is time to get on a sugar detox. This detox helps you eliminate the root causes of your pain and suffering, and it gives your body a natural way to clean itself out and feel better. In just a few short weeks, you can feel so much better and even get your life back! You are going to have a lot of questions when it comes to getting started on a sugar detox. Some of the different topics we are going to discuss in this guidebook include: What a detox is all about. The steps to help you get started on a detox. The best foods to boost the immunity and clear out your system. The nutrients you need to fight off common illnesses and more. The importance of reducing inflammation throughout the body and how it can improve the various functions of the body. How to begin on a sugar detox. The best habits that you can follow to help kick your sugar cravings to the curb. Getting started on a sugar detox is not as difficult as others make it seem, and the benefits are out of this world. Make sure to check out this guidebook out to learn how to get started!
Sugar Detox Sugar Detox Program To Naturally Cleanse Your Sugar Craving Lose Weight and Feel Great In Just 15 Days Or Less
Release on 2013-08-27 | by Samantha Michaels
However, if some people really have to eat some meat then the maximum meat intake is just a single serving in a week or two servings for the whole detox program of 1 day. A special condition for the small leeway on meat is that you ...
Sugar Detox : Sugar Detox Program To Naturally Cleanse Your Sugar Craving , Lose Weight and Feel Great In Just 15 Days Or Less! is a program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy. Includes: o New Recipes o 15 Day Meal Plan o Dermal detox o Sugar Addiction Quiz o How to Kick Sugar addiction for Life
Release on 2015-03-02 | by Helen Foster
The first thing you need to know about detoxing is that your body actually has a whole detox system of its own. It has to, otherwise it would become poisoned by natural toxins, including waste products from food, dead bacteria and ...
Detox will help you to combat the many 'toxic' elements of modern life through diet, alternative therapies, massage and exercise. The book includes tips and advice to ensure that tiredness, sluggishness and the guilt about not exercising become a thing of the past. Fourteen effective detox plans target specific issues from stopping smoking to energizing and stress-busting. With simple recipes, step-by-step exercises and lifestyle tips to make detoxing easy and enjoyable, Detox is the perfect way to start to detoxing your life.
Detox At Home
Release on 2016-01-01 | by Patricia Loh
Celebrities often use detox programs to stay youthful, lose weight and to get rid of cellulite. However, there is so much more to the ancient practice of ... involved, are considered important accessories in supporting the whole detox.
“Detox at Home” provides you with safe and easy guide to spring clean your body inside out. It is a practical approach to total and holistic health. Renew your energy, expedite healing, rejuvenate your health and boost your body’s vital systems, from your immune functions to your emotional well being. It is packed with advice on healthful diets, useful supplements and detox recipes. Feel the difference and enjoy amazing vitality in as little as two weeks. “Detox at Home” shows you how to: • Boost your body and revitalize your life • Detox your eliminative organs in the correct sequence • Easily put together a personal detox plan to meet your individual needs • Stay motivated throughout your detox program • Detox your diet and lifestyle successfully • Get rid of emotional toxins • De-stress while you detox
Sugar Detox Plan Fatty Liver Diet
Release on 2021-03-02 | by Charlie Mason
... put in the freezer—ones that will give your body the nutrients it needs to make it through this process. It only lasts a few days, so it isn't too bad. However, some people find this is the hardest part of the whole detox process.
Sugar Detox Plan & Fatty Liver Diet Books Sugar Detox: Do you often feel tired and sluggish? Are you dealing with chronic pain that comes from inflammation and its many diseases that can slow down your life? Do you constantly crave sugars and find it hard to say no, even if the weight keeps coming on and you can’t make it stop? If all of these sound like you, it is time to get on a sugar detox. This detox helps you eliminate the root causes of your pain and suffering, and it gives your body a natural way to clean itself out and feel better. In just a few short weeks, you can feel so much better and even get your life back! What a detox is all about. The steps to help you get started on a detox. The best foods to boost the immunity and clear out your system. The nutrients you need to fight off common illnesses and more. The importance of reducing inflammation throughout the body and how it can improve the various functions of the body. How to begin on a sugar detox. The best habits that you can follow to help kick your sugar cravings to the curb. Fatty Liver Diet: Are you worried about your liver health? Does liver disease run in your family? Were you diagnosed with fatty liver disease? Have you heard that you need to follow a fatty liver diet or complete a liver detox? Chances are if you have any concerns or problems with your liver, you answered "yes" to at least one of these questions. This is probably why you are looking into reading this book, Fatty Liver Diet – Guide on How to End Fatty Liver Disease. Now is the time for you to take your liver health in your own hands. Now is the time to make healthy choices that can prevent and restore liver function. In addition, when you focus on a diet that helps you burn stored fat, and you detox your liver, you also experience better overall health. It is a great choice for anyone, but especially for anyone fighting fatty liver disease. Nourish your body by eating healthy meals following the fatty liver diet plan presented in this book. However, before you get to learn the foods, liver detox plans, and recipes, take the time to really understand the role your liver plays in your body, what happens when it stops working correctly, and how a liver detox can make a big difference. But be warned! Not all liver detoxes are beneficial to your body. Some disguise themselves behind false promises and unhealthy ingredients. Thankfully, this is not a book that will encourage you to follow unhealthy diet plans or a liver detox that is excessively challenging. The fatty liver diet presented here will not disrupt your daily life, making it accessible for anyone who has at least one day to focus on their liver. Fatty liver disease is an uncomfortable and potentially dangerous liver disease that you can do something about by following a fatty liver diet as often as possible while also completing liver detoxes when you need to. Take time to learn more about your liver and how you can fit liver-healthy foods into your life for boosting your health.
Carol Vorderman s Detox for Life The 28 Day Detox Diet and Beyond
Release on 2012-04-24 | by Carol Vorderman
Take detox supplements While on the detox diet, you should take the following supplements to help support your liver and aid the whole detox process. More details about what each supplement does and how much to take are given in Chapter ...
Carol Vorderman's Detox for Life was a sensation when first published, and launched a series of bestselling books which have sold in excess of 1 million copies worldwide. Carol's detox plan has helped hundreds of thousands of people lose weight and feel fantastic. Detox for Life is the original number-one bestseller, including the 28-day detox plan which helped Carol drop two dress sizes. Now in mass-market paperback for the first time, and including over thirty extra recipes, this brand new edition includes: The secrets of the detox diet and how Carol achieved her slimmer figure The 28-day detox plan to achieve fantastic results Loads of delicious healthy recipes and meal ideas Tips for eating out Stories from women who have successfully followed the detox diet Detox for Life continues to rewrite the rules of so-called 'dieting regimes' and is set to reach an even wider audience in its new format.
How to Detox Yourself from Alcohol
Release on 2018-02-04 | by Soroya Bacchus, M.D.
Get a friend, relative, partner, or sponsor to help you detox. They can make sure you're following the regimen correctly and ... get the whole detox phase over with as quickly as possible. To them, slowing down seems like a mind game.
If you’ve decided to quit drinking, that’s great—but you don’t want to stop cold turkey. Detoxification from alcohol has more complications from withdrawal than any other drug, and the death rate for alcohol withdrawal is between five and eight percent. In How to Detox Yourself from Alcohol, you’ll learn how addiction starts in the first place, the risks of detox, and how to safely quit drinking. Soroya Bacchus, M.D., a triple board-certified psychiatrist specializing in addiction and psychosomatic medicine, helps you: • understand what alcohol does to your body; • recognize the effects of alcohol that can’t be reversed; • determine whether you have a problem with alcohol consumption; • decide whether you are a good candidate for self-detox; and • respond to unforeseen problems as you seek to stop drinking.
Type: BOOK - Published: 2021-04-30 - Publisher: Routledge
Ecofeminist Science Fiction: International Perspectives on Gender, Ecology, and Literature provides guidance in navigating some of the most pressing dangers we face today. Science fiction helps us face problems that threaten the very existence of humankind by giving us the emotional distance to see our current situation from afar, separated
Type: BOOK - Published: 2021-04-30 - Publisher: Routledge
Caught as we are in a grave climate crisis that seems more irreversible with every passing year, our literary portrayals of the future often feature the dystopian collapse of the world as we know it. Science fiction explores how we got here, while pointing toward a more hopeful path forward.
Type: BOOK - Published: 2022-09-19 - Publisher: Taylor & Francis
The Routledge Handbook of Ecofeminism and Literature explores the interplay between the domination of nature and the oppression of women, as well as liberatory alternatives, bringing together essays from leading academics in the field to facilitate cutting-edge critical readings of literature. Covering the main theoretical approaches and key literary genres
Type: BOOK - Published: 2021-10-15 - Publisher: Rowman & Littlefield
Embodied Memories, Embedded Healing foregrounds the East Asian cultural beliefs and practices that shape the environmental consciousness of the twenty-first century. In highlighting such influences, this anthology also foregrounds the closely related new and exciting directions in ecocriticism.
Type: BOOK - Published: 2017-12-21 - Publisher: Lexington Books
This anthology situates the cultural and literary theories of ecofeminism in an interdisciplinary and global dialogue. It brings ecofeminism into conversation with several areas of inquiry, including ecocriticism, postcolonialism, geography, environmental law, religion, geoengineering, systems thinking, family therapy, and environmental justice.