Into the Forest

This practical guide will help you overcome some of life's most problematic health issues, including how to: · reduce blood pressure; · lower stress; · improve energy levels; · and boost the immune system.

Into the Forest

Into the Forest

Humans are increasingly becoming an indoor species. We spend 90 per cent of our life indoors. And, on average, we dedicate eight hours a day looking at screens. Our increasingly domestic lives are having huge consequences to our health. In Into the Forest, Immunologist and Forest Medicine expert, Dr Qing Li, examines the unprecedented benefits of the world's largest natural health resource: the great outdoors. Applying cutting-edge research and emerging science, Dr Li explores the inherent connection between nature and improved wellbeing. This practical guide will help you overcome some of life's most problematic health issues, including how to: · reduce blood pressure; · lower stress; · improve energy levels; · and boost the immune system. From mindful strolls in your local park to listening to the wind, from watching the sunset to walking barefoot in the grass, Dr Li reveals the life-improving advantages of spending time around trees, for a healthier and happier you.

More Books:

Into the Forest
Language: en
Pages: 320
Authors: Dr Qing Li
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2019-06-06 - Publisher: Penguin UK

Humans are increasingly becoming an indoor species. We spend 90 per cent of our life indoors. And, on average, we dedicate eight hours a day looking at screens. Our increasingly domestic lives are having huge consequences to our health. In Into the Forest, Immunologist and Forest Medicine expert, Dr Qing
Your Guide to Forest Bathing (Expanded Edition)
Language: en
Pages: 208
Authors: M. Amos Clifford
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2021-08-01 - Publisher: Red Wheel

The bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections. Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent
The Healing Magic of Forest Bathing
Language: en
Pages: 176
Authors: Julia Plevin
Categories: Self-Help
Type: BOOK - Published: 2019-03-05 - Publisher: Ten Speed Press

An engaging guide to the art of forest bathing, inspired by the Japanese practice of shinrin-yoku, for anyone who wants to explore the transformative power of nature in promoting health and happiness. Forest bathing is the art of spending intentional time in nature and is practiced throughout the world to
Shinrin-yoku
Language: en
Pages: 192
Authors: Yoshifumi Miyazaki
Categories: Science
Type: BOOK - Published: 2018-03-19 - Publisher: Hachette UK

Nature meets modern science in this stunning book about the healing power of trees.
Forest Bathing
Language: en
Pages: 144
Authors: Dr. Cyndi Gilbert
Categories: Health & Fitness
Type: BOOK - Published: 2019-05-07 - Publisher: St. Martin's Essentials

Author and naturopathic physician Dr. Cyndi Gilbert introduces readers to the art and science of forest bathing, the deceptively simple Japanese practice of spending time in the forest as a way to find peace, rejuvenation, and to promote health. Dr. Gilbert shares her own personal history with the practice—how in