From Mindfulness to Heartfulness

Explaining how mindfulness can be so much more than a practice for reducing stress, enhancing attention, and instilling tranquility, this book describes eight heartfulness principles that help us realize that the deepest expression of an ...

From Mindfulness to Heartfulness

From Mindfulness to Heartfulness

Open Mind, Open Heart Millions have found mindfulness to be a powerful practice for reducing stress, enhancing attention, and instilling tranquility. But it can offer so much more--it can transform you, make you more fully awake, alive, and aware of your connection to all beings. In Japanese, the character that best expresses mindfulness, 念, consists of two parts--the top part, 今, meaning "now," and the bottom part, 心, meaning "heart." Using stories from his own life as the son of an Irish father and a Japanese mother, a professor in Japan and America, a psychotherapist, a father, and a husband, Stephen Murphy-Shigematsu describes eight "heartfulness" principles that help us realize that the deepest expression of an enlightened mind is found in our relation to others.

More Books:

From Mindfulness to Heartfulness
Language: un
Pages: 256
Authors: Stephen Murphy-Shigematsu
Categories: PSYCHOLOGY
Type: BOOK - Published: 2018-02 - Publisher:

Open Mind, Open Heart Millions have found mindfulness to be a powerful practice for reducing stress, enhancing attention, and instilling tranquility. But it can offer so much more--it can transform you, make you more fully awake, alive, and aware of your connection to all beings. In Japanese, the character that
From Mindfulness to Heartfulness
Language: un
Pages: 306
Authors: Dr. Alane Daugherty
Categories: Self-Help
Type: BOOK - Published: 2014-09-19 - Publisher: Archway Publishing

Most of us live our lives worn out with stress, anxiety, and emotional chaos. Moreover, the law of adaptations shows us that the more we experience any internal state, the more it becomes the operating system of our life. From Mindfulness to Heartfulness offers another path. It invites you on
From Mindfulness to Heartfulness
Language: en
Pages: 240
Authors: Stephen Murphy-Shigematsu
Categories: Self-Help
Type: BOOK - Published: 2018-02-09 - Publisher: Berrett-Koehler Publishers

Open Mind, Open Heart Millions have found mindfulness to be a powerful practice for reducing stress, enhancing attention, and instilling tranquility. But it can offer so much more—it can transform you, make you more fully awake, alive, and aware of your connection to all beings. In Japanese, the character that
Heartfulness
Language: un
Pages: 196
Authors: Dr Stephen McKenzie
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2016-03-21 - Publisher: Exisle Publishing

The mindfulness trend has seen mindfulness become valued more as an item in a personal toolkit as opposed to a full way of living. Dr Stephen McKenzie, a leading mindfulness author and teacher, brings us back to its roots –—connecting the heart with mindfulness to become heartfulness. The paths to
Mindfulness-Based Compassionate Living
Language: un
Pages: 258
Authors: Erik Van Den Brink, Frits Koster
Categories: Psychology
Type: BOOK - Published: 2015-05-20 - Publisher: Routledge

Mindfulness involves learning to be more aware of life as it unfolds moment by moment, even if these moments bring us difficulty, pain or suffering. This is a challenge we will all face at some time in our lives, and which health professionals face every day in their work. The

Popular All Time

Just Mercy
The Chicago Guide to Grammar, Usage, and Punctuation
The New Jim Crow
The Checklist Manifesto
The Journalist and the Murderer
Becoming World Wise
Marine Corps Doctrinal Publication MCDP 1 Warfighting April 2018
The Emperor of All Maladies
Critical Race Theory (Third Edition)
Becoming Mindful: Silence Your Negative Thoughts and Emotions to Regain Control of Your Life
The Design of Everyday Things
AAA How to Drive
Training Circular TC 3-21.76 Ranger Handbook April 2017
The Hidden History of American Healthcare
If Disney Ran Your Hospital
Getting to Maybe
Writing to Win
Safety Walk Safety Talk