Passionate Nutrition

Part power-foods cookbook, part handbook for healthy living and eating, and part memoir, Passionate Nutrition provides digestible information, tips, and techniques for how to find your way to optimal health.

Passionate Nutrition

Passionate Nutrition

This power-foods healthy-living guidebook will inspire readers to eat well, lose weight, and embrace food as medicine. “Food as medicine” is a powerfully healing way to eat and was embraced by nutritionist Jennifer Adler as she recovered from a malnour­ished childhood and adolescence. Part power-foods cookbook, part handbook for healthy living and eating, and part memoir, Passionate Nutrition provides digestible information, tips, and techniques for how to find your way to optimal health. She focuses on abundant eat­ing (as opposed to restrictive eating), and explores what she calls “the healthy trinity”—digestion, balance, and whole foods. Adler guides and encourages readers to shift their diet to achieve this desirable bal­ance, introduces power foods we should all eat, and provides healthy ways to lose weight, along with simple recipes to optimize health. With her personal story interwoven, readers will be inspired to embrace the healthy power of food. From the Hardcover edition.

More Books:

Passionate Nutrition
Language: en
Pages: 288
Authors: Jennifer Adler, Jess Thomson
Categories: Health & Fitness
Type: BOOK - Published: 2014-12-16 - Publisher: Sasquatch Books

This power-foods healthy-living guidebook will inspire readers to eat well, lose weight, and embrace food as medicine. “Food as medicine” is a powerfully healing way to eat and was embraced by nutritionist Jennifer Adler as she recovered from a malnour­ished childhood and adolescence. Part power-foods cookbook, part handbook for healthy
The Migraine Relief Plan
Language: en
Pages: 332
Authors: Stephanie Weaver
Categories: Health & Fitness
Type: BOOK - Published: 2017-02-14 - Publisher: Agate Publishing

A “must-have guide” to reducing symptoms related to migraine, vertigo, and Meniere’s disease, including over 75 trigger-free recipes (Mark Hyman, MD, director of the Cleveland Clinic Center for Functional Medicine). In The Migraine Relief Plan, certified health and wellness coach Stephanie Weaver outlines a new, step-by-step lifestyle approach to reducing
Health-Defense
Language: en
Pages: 320
Authors: Bill Gottlieb, Editors Of Prevention Magazine
Categories: Health & Fitness
Type: BOOK - Published: 2015-01-27 - Publisher: Rodale Books

Environmental toxins are a secret cause of many diseases, including cancer, high blood pressure, heart disease, infertility, asthma, hearing loss, and hypothyroidism. By easily minimizing or eliminating your exposure to these toxins, you can protect yourself against these diseases! That’s what Health-Defense is all about—self-defense. In Health-Defense, you’ll find: •
Aging Well with Diabetes
Language: en
Pages: 368
Authors: Bottom Line Inc.
Categories: Health & Fitness
Type: BOOK - Published: 2017-08-01 - Publisher: Sourcebooks, Inc.

The editors of Bottom Line Inc. present Aging Well with Diabetes, the first book for mature men and women looking to prevent and control diabetes with insight from over 500 of the world's top health experts! Diabetes is epidemic in the United States, especially if you're over the age of
The New Mediterranean Diet Cookbook
Language: en
Pages: 208
Authors: Martina Slajerova, Thomas DeLauer, Nicholas Norwitz, Rohan Kashid
Categories: Cooking
Type: BOOK - Published: 2021-03-30 - Publisher: Fair Winds Press

The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables—with 100 delicious recipes for everything from snacks to dinner. The Mediterranean diet has long been touted as one of the

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