Principles and Practice of Resistance Training

Suitable for strength and conditioning specialists, health and fitness professionals, personal trainers and exercise scientists, this book details the physiological and biomechanical aspects of designing resistance training programmes for ...

Principles and Practice of Resistance Training

Principles and Practice of Resistance Training

Suitable for strength and conditioning specialists, health and fitness professionals, personal trainers and exercise scientists, this book details the physiological and biomechanical aspects of designing resistance training programmes for improved power, strength and performance in athletes.

More Books:

Principles and Practice of Resistance Training
Language: en
Pages: 376
Authors: Michael H. Stone, Meg Stone, William A. Sands
Categories: Sports & Recreation
Type: BOOK - Published: 2007 - Publisher: Human Kinetics

Suitable for strength and conditioning specialists, health and fitness professionals, personal trainers and exercise scientists, this book details the physiological and biomechanical aspects of designing resistance training programmes for improved power, strength and performance in athletes.
Science and Practice of Strength Training
Language: en
Pages: 251
Authors: Vladimir M. Zatsiorsky, William J. Kraemer
Categories: Education
Type: BOOK - Published: 2006 - Publisher: Human Kinetics

This edition examines fundamental concepts and principles practitioners need to understand in order to make decisions on what might be appropriate in the programme design for their athletes. An integration of coaching theory and scientific underpinnings, this book is useful for those interested in muscular strength.
Principles and Practice of Weight and Strength Training
Language: en
Pages: 160
Authors: Greg Weller
Categories: Sports & Recreation
Type: BOOK - Published: 2013-06-30 - Publisher: Crowood

The practical application of exercise theory by strength and conditioning coaches the world over has helped develop exercise research knowledge into effective training methods. Principles and Practice of Weight and Strength Training will cover how to properly prepare yourself for your chosen sport or activity by increasing strength.It examines the
Essentials of Strength Training and Conditioning
Language: en
Pages: 641
Authors: National Strength & Conditioning Association (U.S.)
Categories: Health & Fitness
Type: BOOK - Published: 2008 - Publisher: Human Kinetics

Now in its third edition, Essentials of Strength Training and Conditioningis the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance. Essentials of Strength
Principles and Practice of Restorative Neurology
Language: en
Pages: 236
Authors: Robert R Young, Paul J Delwaide
Categories: Health & Fitness
Type: BOOK - Published: 2013-10-22 - Publisher: Butterworth-Heinemann

Principles and Practice of Restorative Neurology is a collection of topics in clinical neurology where progress through research has brought concepts of patient management. The collection emphasizes research done clinically and in experimental laboratories and attempts to discuss restorative neurology in the larger context, encompassing biology, neurobiology, and rehabilitative engineering.

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