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Mind Over Fatter See Yourself Slim Think Yourself Slim Eat Yourself Slim

Release on 2015-01-01 | by Anna Richardson

THE MIND OVER FATTER 14-DAY HEALTHY-EATING PLAN There are lots of
recipes in the book for you to ... worked out this healthy-eating plan with
suggestions for breakfast, lunch, dinner and a quick snack to make it really easy
to follow.

Author: Anna Richardson
Publisher: Hachette UK
ISBN: 9781472226235
Category: Health & Fitness
Page: 288
View: 103

Mind Over Fatter See Yourself Slim Think Yourself Slim Eat Yourself Slim

'Are you tired of starving yourself silly to get that perfect summer bikini body, only to put a stone back on by Christmas? Fed up of starting the New Year with the latest diet 'craze' only to be back where you started - and more - by March? I was. Until I learned the secret every dieter needs to know - the power of hypnosis. In Mind Over Fatter I'll help to train your mind so you can break free of the diet cycle once and for all. Anna xx' Mind Over Fatter is Anna's three-step programme to long-term weight loss: use Anna's Free Online Hypnosis Sessions to teach your subconscious to see yourself slim; use Anna's scientifically proven Seven Secrets of Slim to think yourself slim; follow Anna's 14-day Healthy-Eating Plan, created from 60 delicious recipes, to eat yourself slim.

Language: en
Pages: 256

Slim and Scrumptious

Authors: Joy Bauer

Categories: Cooking

Type: BOOK - Published: 2010-04-06 - Publisher: Harper Collins

Joy Bauer, New York Times bestselling author, fitness guru, and diet expert for the Today Show, offers more than 75 delicious, healthy meals your family will love in Slim and Scrumptious. Here are with low-fat, low-calorie, low-cost recipes packed with high nutrition, high energy, and high marks sure to please

Language: en
Pages: 288

Mind Over Fatter: See Yourself Slim, Think Yourself Slim, Eat Yourself Slim

Authors: Anna Richardson

Categories: Health & Fitness

Type: BOOK - Published: 2015-01-01 - Publisher: Hachette UK

Language: en
Pages: 336

60 Seconds to Slim

Authors: Michelle Schoffro Cook

Categories: Health & Fitness

Type: BOOK - Published: 2013-12-03 - Publisher: Rodale Books

This research-driven program shows readers that losing weight quickly and permanently is a matter of correcting their body chemistry and success is just a few 60-second steps away. Many studies have examined the acid-alkaline relationship between the foods we eat and how our bodies store fat, but Dr. Schoffro Cook

Language: en
Pages: 272

Eat. Nourish. Glow.: 10 easy steps for losing weight, looking younger & feeling healthier

Authors: Amelia Freer

Categories: Cooking

Type: BOOK - Published: 2015-01-01 - Publisher: Harper Collins

Nutritional therapist and healthy eating expert Amelia Freer dispatches fad diets to the distant past while guiding you to a rejuvenated future.

Language: en
Pages: 240

Cook Japan, Stay Slim, Live Longer

Authors: Reiko Hashimoto

Categories: Cooking

Type: BOOK - Published: 2017-01-12 - Publisher: Bloomsbury Publishing

Debunking the myths surrounding the complexity and accessibility of Japanese food, Reiko Hashimoto's new book is packed full of delicious dishes for a sustainable, slimming diet and long healthy lifestyle. The benefits of the Japanese diet are explored in detail – for example slim physique, stable blood sugar, increased joint