Strength Training with Dumbbells

This book gives you insights into effective strength training exercises aiming at toning your muscles, improving joint flexibility, helping weight control, decreasing fat deposition, improving balance, boosting metabolism, making bones ...

Strength Training with Dumbbells

Strength Training with Dumbbells

Strength Training with Dumbbells guides you to a unique, effective and convenient way to achieve fitness at choice of your place & time. You don't need any elaborate exercise setup or depend upon gym timings to achieve daily fitness goals. This book gives you insights into effective strength training exercises aiming at toning your muscles, improving joint flexibility, helping weight control, decreasing fat deposition, improving balance, boosting metabolism, making bones stronger, managing chronic pains and improving mental health. The positive effect of efficient strength training with dumbbells in turn help to curb diseases like diabetes, cardiovascular disorders etc.GRAB YOUR COPY NOW to learn step by step exercise regime starting from warm up exercises, full body strength training and cool down exercises. The dumbbell full body strength training is further divided into upper body (biceps, triceps, chest and upper back), core and lower body (quadriceps, hamstrings, glutes and calf) exercises for ease of understanding and following. Emphasis is laid on the correct grasping of the dumbbell, proper start position and correct movement of the particular body part for the desired results. The exercises are accompanied with a "Fine Tips" section where I have shared the little secrets that are essential towards making the exercises really effective.Your purchase includes FREE access to ready to print dumbbell exercise charts that would provide a handy reference to the suggested regimes.

More Books:

Strength Training with Dumbbells
Language: en
Pages: 156
Authors: Monika Chopra
Categories:
Type: BOOK - Published: 2019-04-23 - Publisher:

Strength Training with Dumbbells guides you to a unique, effective and convenient way to achieve fitness at choice of your place & time. You don't need any elaborate exercise setup or depend upon gym timings to achieve daily fitness goals. This book gives you insights into effective strength training exercises
The Dumbbell Workout Handbook
Language: en
Pages: 1
Authors: Michael Volkmar
Categories: Health & Fitness
Type: BOOK - Published: 2018-05-29 - Publisher: Hatherleigh Press

Over 100 of the absolute best results-driven dumbbell workouts, providing an intensive new way to burn fat, improve conditioning and lose weight. Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this collection of dumbbell workouts will challenge you by promoting total body fitness while burning away
Dumbbell Training
Language: en
Pages: 296
Authors: Allen Hedrick
Categories: Sports & Recreation
Type: BOOK - Published: 2019-06-10 - Publisher: Human Kinetics

One of the most versatile and effective forms of equipment, dumbbells have long been part of the training formula for building strength and power and toning the entire body. Now in Dumbbell Training, Second Edition, former NSCA Collegiate Strength and Conditioning Coach of the Year Allen Hedrick describes how to
25 Best Dumbbell Workouts
Language: en
Pages: 46
Authors: Steve Bright
Categories: Sports & Recreation
Type: BOOK - Published: 2021-04-09 - Publisher: Independently Published

FEATURES: Easy to follow instructions and step-by-step approach to create and follow the fitness routine. Do-It-Yourself (DIY). The processes are clear and simple to understand. No complications of process and information. Beginners friendly. Diagram illustrations. DESCRIPTION: The 25 Best Dumbbell Workouts Book is intended for everyone who wants or wishes
Dumbbell Workout Handbook: Strength and Power
Language: en
Pages: 224
Authors: Michael Volkmar
Categories: Health & Fitness
Type: BOOK - Published: 2019-07-30 - Publisher: Hatherleigh Press

THE ULTIMATE HANDBOOK FOR BUILDING MUSCLE WITH DUMBBELLS Perfect anyone looking to develop explosive power and build strength, dumbbells remain the most common—and most effective—tool to reach your fitness goals. The Dumbbell Workout Handbook: Strength & Power combines an all-new collection of dumbbell workouts to create a complete fitness program

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