User s Guide to Stress Busting Nutrients

tion of glucose metabolism, and immune and nervous system support. The B-
complex group includes vitamin Bi (thiamine), vitamin B2 (ribo- flavin), vitamin B3
(niacin, niacinamide, nicotinic acid), vitamin B5 (pantothenic acid), vitamin B6 ...

User s Guide to Stress Busting Nutrients

User s Guide to Stress Busting Nutrients

In this Users Guide, fitness professional and nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements are the B-complex vitamins, GABA, and St. Johns wort. These and other nutrients have been shown scientifically to help people deal effectively with stress.

More Books:

User's Guide to Stress-Busting Nutrients
Language: en
Pages: 91
Authors: RoseMarie Gionta Alfieri
Categories: Health & Fitness
Type: BOOK - Published: 2004 - Publisher: Basic Health Publications, Inc.

In this Users Guide, fitness professional and nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements are the B-complex vitamins, GABA, and St. Johns wort. These and other nutrients have been shown scientifically to help people deal effectively
The Immune Advantage
Language: en
Pages: 468
Authors: Ellen Mazo, Keith Berndtson
Categories: Health & Fitness
Type: BOOK - Published: 2001-01-01 - Publisher: Rodale

Introduces hundreds of fitness and wellness strategies and techniques designed to enhance an individual's own natural immune system and offers drug-free approaches for preventing and treating thirty common immune-related ailments.
Sprout Right
Language: en
Pages: 304
Authors: Lianne Phillipson-webb
Categories: Family & Relationships
Type: BOOK - Published: 2010-05-04 - Publisher: Penguin Canada

We want all the babies and children to grow up in a world with as much health, wealth, and happiness as possible. The way the world is heading at the moment, the experts are saying that our wishes for our children may not be possible. So if you are not
Healthy Living
Language: en
Pages: 192
Authors: Infinite Ideas, Elisabeth Wilson
Categories: Health & Fitness
Type: BOOK - Published: 2011-12-20 - Publisher: Infinite Ideas

Do you ever wish you could feel energised and healthy every day? Are you sick and tired of feeling sick and tired? Look no further; in thirty practical and down to earth chapters this book will show you: ways to get into exercise; how celebrities stay healthy; the top foods
Detox Solutions Select
Language: en
Pages: 128
Authors: Helen Foster, Octopus Publishing Group
Categories: Detoxification (Health)
Type: BOOK - Published: 2003-06 - Publisher: Hamlyn

"Including 14 detox regimes for every area of your life, ranging from the pre-party and hangover plans to the beauty-boosting and anti-cellulite plans, this guide uses diet, alternative therapies, massage and exercise to combat many of the 'toxic' elements of modern life."--Description from www.amazon.com.

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