The Sirtfood Diet

Dark chocolate, coffee, kale - these are all foods that activate sirtuins and switch on the so-called 'skinny gene' pathways in the body.

The Sirtfood Diet

The Sirtfood Diet


Sirtfood Diet

In this book, you will find out how you can eat certain foods to activate your bodies own weight loss system with amazing effects.The sirtfood diet can be practiced by anyone - it is not a costly diet, and nor is it time consuming or ...

Sirtfood Diet

Sirtfood Diet

Sirtfood Diet. A Beginners Guide & Recipe Book on Sirtfoods & Their Amazing Benefits Are you looking to lose weight and feel great without the need for fasting and all the nasty side effects fasting produces? Are you fed up with dieting and losing lean muscle in the process? THEN THIS BOOK IS FOR YOU Discover the amazing new approach to dieting with the Sirtfood diet. A diet that avoids unnecessary fasting and activates your skinny gene by the consumption of certain foods called Sirtfoods! Yes that's right, by eating food you can lose weight and feel great!! In this book, you will find out how you can eat certain foods to activate your bodies own weight loss system with amazing effects. The sirtfood diet can be practiced by anyone - it is not a costly diet, and nor is it time consuming or especially difficult to prepare. This book will introduce you to the Sirtfood diet and includes recipes to help you on your way to changing the way your body processes food forever! So what are you waiting for, buy your copy now and get lean, happy, and healthy The Sirtfood diet is a fantastic weight-loss solution. However it also promotes overall bodily health, combats disease, cancer, and helps you to live longer. To add to this impressive list of benefits is the overall ease and viability of the diet. Instead of promoting harsh calorie deficits and awkward diet restrictions, the essence of the Sirtfood diet is about including healthy, regular foods in a balanced way. This essential guide breaks down into easy to follow steps, showing you exactly what you will need to know to Lose Weight and Feel Fantastic Here's A Preview Of What's Inside... What is the Sirtfood Diet?What are Sirtfoods?Positive Benefits of the Sirtfood DietHow to use the Sirtfood Diet CorrectlyTips on Small Positive Changes for Instant ResultsPreparing Sirtfoods and RecipesAnd Much More! Get your copy today to receive all of this information!

The Sirtfood Diet Recipe Book

From the authors of the official groundbreaking SIRTFOOD DIET, The SIRTFOOD DIET RECIPE BOOK brings you over 100 tried and tested, delicious Sirt food recipes to help you follow your plan, lose up to 7lbs in 7 days, switch on your body's ...

The Sirtfood Diet Recipe Book

The Sirtfood Diet Recipe Book

THE OFFICIAL RECIPE BOOK TO BESTSELLING ORIGINAL THE SIRTFOOD DIET. Over 100 more delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days and stay lean and healthy for life! 'The weight loss phenomenon' Times 'The plan that will change the way you do healthy eating' Red Jumpstart your way to better health with over 100 tried-and-tested recipes from the bestselling authors of The Sirtfood Diet. This easy-to-use recipe book combines the latest nutritional advice with an essential meal plan to help you lose weight and feel great. Revolutionising the way we eat, through their scientifically researched plan for health and weight loss, nutritional medicine experts Aidan Goggins and Glen Matten show how these sirtuin-activating recipes will switch on our body's fat-burning powers to supercharge weight loss, improve energy levels, and promote amazing health. These recipes are brimming with flavour and include the official top 20 Sirtfoods, such as kale, parsley, strawberries, buckwheat, walnuts, turmeric, dark chocolate, and even coffee! With a flexible meal plan adjustable to your routine, budget and diet, and containing nutritional advice and tips throughout, this is the essential recipe book to make sure every meal you cook is SIRTified. Pioneers of the 'modern day medicine movement', advocating the need to complement medical intervention with nutrition and lifestyle changes, Aidan Goggins and Glen Matten both hold Master's Degrees in Nutritional Medicine and are recognized authorities on nutrition and health. Recipes created with the help of Chef Mark McCulloch, a professional chef for 25 years who is passionate about creating healthy food without compromising on flavour. 'The diet for people who actually like to cook and eat.... it's like having your own personal nutritionist' Times 'I'm eating like a king these days thanks to the Sirtfood Diet' Conor McGregor, UFC World Champion 'A non-faddy diet that offers incredible health benefits and weight loss. I'm a huge fan!' Lorraine Pascale, BBC TV chef and food writer 'A revelation to my diet, introducing Sirtfoods has allowed me to attain a body composition and wellbeing previously unimaginable' David Haye, Heavyweight Champion Boxer www.aidangoggins.com @Aidan_Goggins www.glenmatten.com @glenmatten

The Sirtfood Diet Cookbook

In this book you can find: - Sirtuins as Targets for Obesity Treatment - How Do We Take Advantage of Sirtuins? - How Does The SIRTfood Diet Work?

The Sirtfood Diet Cookbook

The Sirtfood Diet Cookbook

In the research on the pathogenesis and consequences of obesity, a state of permanent over-nutrition, studies on CR have been particularly helpful. These studies identified sirtuins (silent information regulators, SIRTs) as important players in different cellular metabolic pathways and seem to be interesting therapeutic targets in the treatment of obesity and related complications. SIRTs' activities are not limited to the metabolism regulation and include, among others, control of longevity, oncogenesis as well as neurological and cardiovascular functions. What is the Sirtfood diet? The diet has two phases: Phase 1 last for seven days. For the first three days, you drink three sirtfood green juices and one meal rich in sirtfoods for a total of 1,000 calories. On days four through seven, you drink two green juices and two meals for a total of 1,500 calories. Phase 2 is a 14-day maintenance plan, although it is designed for your to lose weight steadily. Each day consists of three balanced sirtfood meals and one green juice. After these three weeks, you're encouraged to continue eating a diet rich in sirtfoods and drinking a green juice daily. You can find several sirtfood recipes in this Cookbook. One green juice recipe consists of a combo of kale and other leafy greens, parsley, celery, green apple, ginger, lemon juice and matcha. Buckwheat and lovage are also ingredients that are recommended for use in your green juice. The diet recommends that juices should be made in a juicer, not a blender, so it tastes better. A day on the sirtfood diet might look like this: Breakfast: Soy yogurt with mixed berries, chopped walnuts and dark chocolate Lunch: A sirtfood salad made with kale, parsley, celery, apple, walnuts topped with olive oil mixed with lemon juice and ginger. Dinner: Stir-fried prawns with kale and buckwheat noodles. *Plus one sirtfood green juice per day. According to this book, the plan can help you burn fat and boost your energy, priming your body for long-term weight-loss success and a longer, healthier, disease-free life. In this book you can find: - Sirtuins as Targets for Obesity Treatment - How Do We Take Advantage of Sirtuins? - How Does The SIRTfood Diet Work? - The Top 20 Sirtfoods - 7-DAY MEAL PLAN - Top 10 Easy Sirtfood Snacks - 60 Best Sirtfood Recipes More information... Obesity, especially when associated with the accumulation of visceral adipose tissue, shortens lifespan indirectly by increasing the risk of developing many diseases, including hypertension, type 2 diabetes mellitus (T2DM), and hyperlipidemia-major components of metabolic syndrome. Weight loss and good health can be achieved by following a healthy, balanced diet. Start Losing Weight and Gaining a Healthy Lifestyle Today!!!

The Sirtfood Diet

The SIRT diet allows you to eat chocolate and drink red wine, so no doubt it's the 2020 trend in wellness. This book covers What is the Sirt Diet?

The Sirtfood Diet

The Sirtfood Diet

Description Are you ready to explore the initial experience of a regimen - that will aid you in losing several pounds in just a couple of days while consuming all the foods you enjoy? If yes, keep reading. Fasting has become a popular diet choice during the last few years. On the contrary, the Sirtfood Diet plan emphasizes upping the balanced sirtfood intake. These include oranges, parsley, green tea, capers, corn, blueberries, strawberries, turmeric, olive oil, rocket, red onion, kale, dark chocolate, and red wine. Nutrition experts behind the diet say that you can' turn on the fat-burning forces of your body' by eating foods rich in a type of protein called sirtuin activators. The diet-eating plan for Sirtfood is focused on polyphenols, which natural compounds found in plant foods that help protect the body's cells from inflammation or death from diseases. A small group of polyphenols will imitate the effects of diet and exercise by triggering the body's sirtuin, also known as "skinny" genes, according to fitness experts Aidan Goggins and Glen Matten, who invented the Sirtfood Diet. The SIRT diet allows you to eat chocolate and drink red wine, so no doubt it's the 2020 trend in wellness. This book covers What is the Sirt Diet? Points in Common with Other Healthier Regimens in the World The Fundamentals of the Sirt Diet Weight Loss and Long Term Benefits (Longevity and Cancer Prevention) Famous Athletes and Characters Conquered By The Sirtfood Diet Pros and Cons of Sirtfood Diet Sirtfoods How Unhealthy Are Industrial Foods? And much more It's time for you to become the most amazingly vital, youthful, and in shape person that you can be. Ready to get started? Click "Buy Now"!

Sirtfood Diet

In this book, you will learn: The science behind the Sirtfood diet How to turn the skinny gene on and off: you will learn why some people are skinny despite the way they eat Sirtuins and Anti-aging: the secret of the centenarians Healthy ...

Sirtfood Diet

Sirtfood Diet

Are you tired of the usual diets? Do you still think that you do not have perfect genetics, and there is nothing that can help you lose weight in a way that is both effective in the short term and sustainable over time? If yes, then keep reading... This book centers on the discovery of classes of foods advocating healthy eating habits and lifestyle. It contains various kinds of foods like kale, walnut, buckwheat noodles, chicken, salmon, parsley, celery, red onions, dark chocolate, red wine, and many others you wouldn't expect. These foods are full of components that activate what is known as the skinny gene Sirtuins, which in turn revs up your weight loss. Sirtuins are a type of protein involved in regulating essential processes such as metabolism and cell repair. The real breakthrough for this diet came when researchers discovered the benefits of fasting that come from the activation of the skinny gene, influencing many beneficial changes in the body. During this process, fat storage is stopped, and all that the body does is to halt its normal body process and then switch into a survival mode. Fat burning is then regulated, cell repair and rejuvenation come into play. Most weight loss diet programs are associated with muscle loss while also losing weight. The purpose of the Sirtfood Diet is to make you lose weight and burn fat without experiencing muscle loss and weakened bones. This book is designed to assist you through your weight loss program and give you an in-depth understanding of how the SIRT Diet works to improve your general wellbeing, help you to build resistance to numerous health-related issues, and live longer. In this book, you will learn: The science behind the Sirtfood diet How to turn the skinny gene on and off you will learn why some people are skinny despite the way they eat Sirtuins and Anti-aging the secret of the centenarians Healthy benefits How to lose weight without losing muscles Top 20 Sirtfoods to activate the weight loss How to follow the Sirtfood diet How to build your own recipes you will learn how to combine the right foods to create your favorite dishes at home Questions and answers to get the most out of your diet The revolutionary 7-day diet meal plan Delicious and healthy recipes, from breakfast to dinner... and much more! In this comprehensive book, you will learn everything you need to know about the Sirtfood Diet and how to lose weight in a way that is both effective in the short term and sustainable over time. Even if you have already tried several diets to no avail, with this guide, you will finally reach your goal without yo-yo dieting. Pick up your copy today and start cooking amazing recipes to get the healthy body you have always dreamed of!

The Sirtfood Diet

Do you want to lose fat, not muscle? Do you want to eat delicious healthy food? With The Sirtfood Diet all of this is possible.

The Sirtfood Diet

The Sirtfood Diet

THE OFFICIAL, ORIGINAL SIRTFOOD DIET THAT WILL HELP YOU LOSE 7LBS IN JUST 7 DAYS! Switch on your body's fat-burning powers, supercharge weight loss, gain energy and help stave off disease with this easy-to-follow diet developed by the experts in nutritional medicine who proved the impact of Sirtfoods. Dark chocolate, coffee, kale - these are all foods that activate sirtuins and switch on the so-called 'skinny gene' pathways in the body. These are the same pathways more commonly activated by fasting and exercise - meaning they help the body to burn fat, increase muscle and improve health. Based on trials that showed an increase in lean muscle, as well as consistent weight loss of 7lbs over the course of just one week, The Sirtfood Diet is revolutionizing sports nutrition and healthy eating. Written by the nutritional experts behind those trials, and the only book rooted in their scientific research, The Sirtfood Diet gives you: - a simple, healthy way of eating for weight loss - inspirational case studies - delicious, easy-to-make recipes - a maintenance plan for prolonged success TV chef Lorraine Pascale, heavyweight champion boxer David Haye, model Jodie Kidd and The America's Cup team team GB leader Sir Ben Ainslie have all discovered the secret power of Sirtfoods. The Sirtfood Diet is a diet of inclusion not exclusion, and Sirtfoods are widely available and affordable for all. This is a diet that encourages you to pick up your knife and fork, and enjoy eating delicious healthy food while seeing the health and weight-loss benefits. Pioneers of the 'modern day medicine movement', advocating the need to complement medical intervention with nutrition and lifestyle changes, Aidan Goggins and Glen Matten both hold Master's Degrees in Nutritional Medicine and are recognized authorities on nutrition and health. www.aidangoggins.com @Aidan_Goggins www.glenmatten.com @glenmatten

The Sirtfood Diet Recipe Book

THE OFFICIAL RECIPE BOOK TO BESTSELLING ORIGINAL THE SIRTFOOD DIET.

The Sirtfood Diet Recipe Book

The Sirtfood Diet Recipe Book

THE OFFICIAL RECIPE BOOK TO BESTSELLING ORIGINAL THE SIRTFOOD DIET. Over 100 more delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days and stay lean and healthy for life! 'The weight loss phenomenon' Times 'The plan that will change the way you do healthy eating' Red Jumpstart your way to better health with over 100 tried-and-tested recipes from the bestselling authors of The Sirtfood Diet. This easy-to-use recipe book combines the latest nutritional advice with an essential meal plan to help you lose weight and feel great. Revolutionising the way we eat, through their scientifically researched plan for health and weight loss, nutritional medicine experts Aidan Goggins and Glen Matten show how these sirtuin-activating recipes will switch on our body's fat-burning powers to supercharge weight loss, improve energy levels, and promote amazing health. These recipes are brimming with flavour and include the official top 20 Sirtfoods, such as kale, parsley, strawberries, buckwheat, walnuts, turmeric, dark chocolate, and even coffee! With a flexible meal plan adjustable to your routine, budget and diet, and containing nutritional advice and tips throughout, this is the essential recipe book to make sure every meal you cook is SIRTified. Pioneers of the 'modern day medicine movement', advocating the need to complement medical intervention with nutrition and lifestyle changes, Aidan Goggins and Glen Matten both hold Master's Degrees in Nutritional Medicine and are recognized authorities on nutrition and health. Recipes created with the help of Chef Mark McCulloch, a professional chef for 25 years who is passionate about creating healthy food without compromising on flavour. 'The diet for people who actually like to cook and eat.... it's like having your own personal nutritionist' Times 'I'm eating like a king these days thanks to the Sirtfood Diet' Conor McGregor, UFC World Champion 'A non-faddy diet that offers incredible health benefits and weight loss. I'm a huge fan!' Lorraine Pascale, BBC TV chef and food writer 'A revelation to my diet, introducing Sirtfoods has allowed me to attain a body composition and wellbeing previously unimaginable' David Haye, Heavyweight Champion Boxer www.aidangoggins.com @Aidan_Goggins www.glenmatten.com @glenmatten

THE SIRTFOOD DIET

In this beginner's guide to the Sirtfood Diet, weight loss hopefuls like you will: Boost your energy and vitality with easy and delicious Sirtfood recipes that you can enjoy every single day Learn how to maximize your Sirtfood Diet plan ...

THE SIRTFOOD DIET

THE SIRTFOOD DIET

Want to Lose Weight & Keep Your Metabolism in Top Shape While Still Enjoying Good Food? Then Keep Reading! Are you looking to improve your eating habits while effectively burning unwanted fat? Do you want to improve your body's metabolic rate while keeping muscle tone? Are you looking to improve your physical, mental, and emotional wellbeing? Then look no further! We have the resource you need! The Sirtfood Diet has been making waves in the health and wellness industry for years. With celebrities touting its numerous benefits, including Adele, it's no wonder people are getting on the hype! The Sirtfood Diet helps turn on sirtuins in your body. These sirtuins are responsible for supporting digestion, burning unwanted fat, battling inflammation, and controlling cravings. What's more, with the Sirtfood Diet, you no longer have to deprive yourself of mouth-watering dishes. You won't even have to work out for hours! All you need to do is do it right and maximize your results in no time! And how do you make sure you see results? By grabbing a copy of "The Sirtfood Diet" by renowned nutritionist Lisa Willett! In this beginner's guide to the Sirtfood Diet, weight loss hopefuls like you will: Boost your energy and vitality with easy and delicious Sirtfood recipes that you can enjoy every single day Learn how to maximize your Sirtfood Diet plan even more with evidence-based answers to frequently asked questions Know the nitty-gritty of sirtuin-rich foods and how each of them can support your weight loss journey And so much more!  Even if you've never had any luck with your past diets, this guide can change all that! With its plethora of foolproof tips and best practices, "The Sirtfood Diet" can help you get the body you deserve! Scroll up, Click on "Buy Now with 1-Click", and Grab Your Copy Today!

The Sirtfood Diet

Even red wine and chocolate are Sirtfoods! In this book, you will find: All the details you need to get started. Step-by-step guides to both phase one and two. The science behind sirtuins, polyphenols, and how the diet works.

The Sirtfood Diet

The Sirtfood Diet

Easy And Delicious Recipes to Activate Your Skinny Gene And Lose Weight! Excessive weight has been shown to increase the risk of terrible conditions, such as heart disease, stroke, osteoporosis, and much more. This can not only negatively affect a person's ability to enjoy life as they age; it can even cut life short. It is no wonder doctors everywhere are encouraging their patients to lose weight when the number of people affected by these same conditions is on the rise. Yet, losing weight is much easier said than done. Many people try diet after diet, only to leave the experience disappointing, frustrated, and a bodyweight that won't stop fluctuating. What is there left to do when nearly nothing works? It is no wonder many people become discouraged when trying to lose weight. They don't see the results they want, their health isn't improving, their clothing size keeps increasing, and they have to settle for unappetizing meals. But, what if I were to tell you it doesn't have to be this way? There is another option, proven by science. The Sirt diet was created by nutritionists specifically for this purpose. This diet is founded in the well-documented benefits of plant-based sirtuins, known as polyphenols, to boost weight loss. These sirtuins have the ability to transform your metabolic and homeostasis systems for the better, balancing them to improve body fat loss while retaining muscle. These sirtuins are found naturally in the human body, leading them to be lovingly nicknamed the 'skinny gene.' When you eat plant-based sirtuins, they are able to react with your body's natural sirtuin system, thus activating your skinny gene and promoting effective weight loss. But, not only can it boost your weight loss to an incredible degree, but scientific studies have also proven it can decrease the risk of common ailments. Even once you finish the Sirt diet, you can still maintain weight simply by eating balanced meals full of Sirtfoods. All of these meals on the Sirt diet are full of flavor and simple to make with everyday ingredients such as strawberries, walnuts, extra virgin olive oil, soy, and more. Even red wine and chocolate are Sirtfoods! In this book, you will find: All the details you need to get started. Step-by-step guides to both phase one and two. The science behind sirtuins, polyphenols, and how the diet works. Detailed scientifically-proven health benefits. How to combine exercise and the Sirt diet with success. Your commonly asked questions answered. How to tell if the diet is right for you with the pros and cons. Over twenty delicious recipes, including Buckwheat Risotto, Wine Braised Chicken, and Chocolate Banana Walnut Ice Cream. And more... It is easy to become overwhelmed when thinking about dieting and losing weight, but it doesn't have to be that way. The journey to better health and your goal weight can be simple and delicious.

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