The 20 20 Diet

This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can finally reach your goal, and learn lifelong healthy habits to ...

The 20 20 Diet

The 20 20 Diet

In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the “20/20 Foods,” which theories indicate may help enhance your body’s thermogenesis and help you feel full. But that's just the beginning. This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can finally reach your goal, and learn lifelong healthy habits to maintain those results.

More Books:

The 20/20 Diet
Language: en
Pages: 243
Authors: Phil McGraw
Categories: Health & Fitness
Type: BOOK - Published: 2015-01-06 - Publisher: Bird Street Books

In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged
The 20/20 Diet
Language: en
Pages: 243
Authors: Phil McGraw
Categories: Health & Fitness
Type: BOOK - Published: 2015-01-06 - Publisher:

The 20/20 Diet by Dr. Phil McGraw gives readers a perfect, 20/20 vision of what their lives and bodies will look like when they finally lose weight and keep it off forever.
The 20/20 Diet
Language: en
Pages: 216
Authors: Lola Berry
Categories: Health & Fitness
Type: BOOK - Published: 2012-09-01 - Publisher: Pan Australia

Lose 20 kilos in 20 weeks with the help of Australia's favourite nutritionist, Lola Berry. Sick of feeling fat, sluggish and bloated? Based on years of experience helping clients in her own practice, and a long struggle with her own weight, leading Australian nutritionist Lola Berry has devised this effective
The 20/20 Diet Cookbook
Language: en
Pages: 100
Authors: Sally Wilkins
Categories: Health & Fitness
Type: BOOK - Published: 2020-08-20 - Publisher:

The 20/20 Diet Cookbook Get your copy of the best and most unique recipes from Sally Wilkins ! Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a
The 20/20 Diet Cookbook
Language: en
Pages: 208
Authors: Lola Berry
Categories: Health & Fitness
Type: BOOK - Published: 2014-02-01 - Publisher: Plum

With Lola Berry, Australia's favourite nutritionist and author of The 20/20 Diet, it's never been so easy to eat and feel well. "Packed with unprocessed, nutritious and delicious recipes - and beautiful photographs - this book will have you eating healthy in no time." Home Ideas Leading Australian nutritionist Lola

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