The Anger Management Workbook for Women

The Anger Management Workbook for Women delivers an actionable 5-step strategy specially designed to help you understand, work through, and take control of your anger.

The Anger Management Workbook for Women

The Anger Management Workbook for Women

The Anger Management Workbook for Women delivers an actionable 5-step strategy specially designed to help you understand, work through, and take control of your anger. As a clinical social worker and therapist specializing in anger management, Julie Catalano has seen that when women choose to address their anger management issues, they often do so with feelings of shame or regret. If anger is wreaking havoc in your life and you have decided to work on it--congratulations, you're making a very brave choice. In The Anger Management Workbook for Women Julie offers a 5-step anger management plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn actionable strategies for managing anger now and in the future. Included in The Anger Management Workbook for Women are the compelling stories of women who have overcome their anger issues with Julie's help, as well as: Accurate, up-to-date research that explores how anger occurs and manifests in women's brains and bodies Worksheets, quizzes, and other interactive exercises for assessing negative behavior patterns and discovering how your mind perceives and responds to anger Practical in-the-moment techniques and strategies that will change your mental and physical reaction to anger-provoking thoughts and situations Use of the FADE method--Feel better about managing anger, Appear differently to others, Do things differently, and be Empowered when managing better Anger management does not come naturally for many women, and those who seek anger management treatment do so for a variety of reasons. No matter what your reason, the guidance, tools, and support in The Anger Management Workbook for Women can help you take control of your anger and live a healthier, happier life.

More Books:

The Anger Management Workbook for Women
Language: en
Pages: 142
Authors: Julie Catalano
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2018-06-26 - Publisher: Althea Press

The Anger Management Workbook for Women delivers an actionable 5-step strategy specially designed to help you understand, work through, and take control of your anger. As a clinical social worker and therapist specializing in anger management, Julie Catalano has seen that when women choose to address their anger management issues,
Anger Management Workbook for Women
Language: en
Pages: 106
Authors: Control Anger
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2018-11-19 - Publisher: Independently Published

A book for women to plan effective anger management for any situation a woman may come across. This will allow women to take clear action in reducing the anger in their lives by preparing themselves to identify what causes their anger and which specific techniques can manage it.
The Anger Management Workbook For Men And Women
Language: en
Pages: 59
Authors: Lee Davis
Categories: Family & Relationships
Type: BOOK - Published: 2018-09-17 - Publisher: Kingsway via PublishDrive

Are you looking for strategies on How to Control Anger? Do you find your anger emotions too strong to control? Are you frustrated by the fact that others are always making you Angry? Are you looking for anger management techniques that will keep you calm all the time? Do you
The Anger Workbook for Women
Language: en
Pages: 157
Authors: Laura J. Petracek
Categories: Family & Relationships
Type: BOOK - Published: 2004 - Publisher: New Harbinger Publications Incorporated

The author offers the first CBT anger management workbook to specifically help women whose lives are negatively impacted by their anger.
The Anger Management Workbook for Men and Women (2nd Edition)
Language: en
Pages: 110
Authors: Lee Davis
Categories: Family & Relationships
Type: BOOK - Published: 2017-06-26 - Publisher: Createspace Independent Publishing Platform

Anger! A five letter word that we cannot see, but we feel it every day. Even if we don't want anything to do with it, we often find ourselves expressing it or people causing us to express rage. Why then do we need to give it attention? The reason is