The Healing Magic of Forest Bathing

Through simple invitations to slow down, walk in silence, cultivate tree energy, and connect with the sun and forest, this book enables you to incorporate the inspiring benefits of time spent in nature—a calm mind, renewed energy, boosted ...

The Healing Magic of Forest Bathing

The Healing Magic of Forest Bathing

An engaging guide to the art of forest bathing, inspired by the Japanese practice of shinrin-yoku, for anyone who wants to explore the transformative power of nature in promoting health and happiness. Forest bathing is the art of spending intentional time in nature and is practiced throughout the world to increase health and restore well-being. More and more people are turning to forest bathing as an evidence-based way to unplug, relieve stress and anxiety, and spark creativity. Through simple invitations to slow down, walk in silence, cultivate tree energy, and connect with the sun and forest, this book enables you to incorporate the inspiring benefits of time spent in nature—a calm mind, renewed energy, boosted creativity, and inner peace—into your daily life to find deeper meaning and contentment.

More Books:

The Healing Magic of Forest Bathing
Language: en
Pages: 176
Authors: Julia Plevin
Categories: Self-Help
Type: BOOK - Published: 2019-03-05 - Publisher: Ten Speed Press

An engaging guide to the art of forest bathing, inspired by the Japanese practice of shinrin-yoku, for anyone who wants to explore the transformative power of nature in promoting health and happiness. Forest bathing is the art of spending intentional time in nature and is practiced throughout the world to
Forest Bathing
Language: en
Pages: 160
Authors: Hector Garcia, Francesc Miralles
Categories: Self-Help
Type: BOOK - Published: 2020-06-02 - Publisher: Tuttle Publishing

Shinrin Yoku: "taking in the forest atmosphere," the medicine of simply being in the forest, "forest bathing." From the healing properties of phytoncides (self-protective compounds emitted by plants) to the ways we can benefit from what forest spaces can teach us, Forest Bathing: The Rejuvenating Practice of Shinrin Yoku discusses
The Gift of Healing Hands
Language: en
Pages: 236
Authors: Marina Mangano D.C. RYT
Categories: Health & Fitness
Type: BOOK - Published: 2021-07-20 - Publisher: Balboa Press

As the gatekeeper for a world of unknown healing techniques, author Dr. Marina Mangano sees a fine line between the helplessness that brings a patient to her and the accessible relief that is waiting for each of them. Just as she reminds each of her patients, she doesn’t want you
Teaching With Light
Language: en
Pages: 160
Authors: Carol Pelletier Radford
Categories: Education
Type: BOOK - Published: 2021-03-03 - Publisher: Corwin Press

Illuminate your education path with uplifting lessons and mindful living practices. It takes courage, positivity, and passion to thrive as a teacher. This vivid and inspirational guide offers educators practical wisdom and strategies to promote their wellbeing and balance. Carol Pelletier Radford shares 10 important lessons she has learned in
Natural Palettes
Language: en
Pages:
Authors: Sasha Duerr
Categories: Crafts & Hobbies
Type: BOOK - Published: 2020-04-21 - Publisher: Chronicle Books

Renowned natural dyer, artist, and educator Sasha Duerr envisions a new age of fresh, modern color palettes, drawing from our original source of inspiration and ingredients—the natural world around us. This innovative plant-based color-guide includes twenty-five palettes with five hundred natural color swatches, providing inspiration for sustainable fashion, textiles, fine