The Mediterranean Refresh

The Mediterranean Diet is widely acknowledged as one of the healthiest diets in
the world. And for the money, when making a list of the most healthy and
delicious diets, this is the best one in the world bar-none. People in the
Mediterranean ...

The Mediterranean Refresh

The Mediterranean Refresh

With over 125,0000 sold in USA and featured on the Dow Jones Market Watch, the Mediterranean Refresh is the perfect beginner's guide to the Mediterranean Diet. The Mediterranean Refresh is perfect for those who want to stop counting calories and get back to enjoying food — guilt free. The new updated version includes 65 deliciously healthy recipes, The Mediterranean Refresh will become your new compass in the kitchen. Each meal includes easy-to-follow directions for every moment of the day: breakfast, lunch, dinner, desserts, drinks, and snacks! Including full colour imagery and calorie counts! Up and coming author Erika Simons brings a fresh take to this honoured dietary lifestyle in her first officially published book, with brand new recipes and guidance to gradually incorporate a Mediterranean way of eating into your daily life.

More Books:

The Mediterranean Refresh
Language: en
Pages: 164
Authors: Erika Simons
Categories: Health & Fitness
Type: BOOK - Published: 2020-01-01 - Publisher: Peapil Publishing

With over 125,0000 sold in USA and featured on the Dow Jones Market Watch, the Mediterranean Refresh is the perfect beginner's guide to the Mediterranean Diet. The Mediterranean Refresh is perfect for those who want to stop counting calories and get back to enjoying food — guilt free. The new
The Mediterranean Refresh: Meal Plan
Language: en
Pages:
Authors: Erika Simons
Categories: Health & Fitness
Type: BOOK - Published: 2020-01-01 - Publisher: Peapil Publishing

Welcome to your Mediterranean Meal Plan. This “Healthy Eating” program is based on the Mediterranean Diet and will help detox the body; achieve increased health and permanent weight loss. We believe that optimal health can be achieved through preventative measures by eating a wide range of fresh “real” food, rich
The Mediterranean Vegan Kitchen
Language: en
Pages: 251
Authors: Donna M. Klein
Categories: Cooking
Type: BOOK - Published: 2001 - Publisher: Penguin

A practical guide to meatless, egg-free, and dairy-free Mediterranean cookery introduces more than three hundred delicious, healthy vegan dishes that include Sicilian Eggplant Relish, Classic Italian Minestrone, Black Olive Bread, Greek Currant Cake, Moroccan Fresh Tomato Salad, and other tasty treats. Original.
The Shores of the Mediterranean
Language: en
Pages:
Authors: Frank Hall Standish
Categories: Mediterranean Region
Type: BOOK - Published: 1837 - Publisher:

Books about The Shores of the Mediterranean
The Mediterranean
Language: en
Pages: 519
Authors: William Henry Smyth
Categories: Electronic book
Type: BOOK - Published: 1854 - Publisher:

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