The Pain Free Cyclist

This book takes you through the most common cycling injuries, lets you know what exactly they are, why you get them and what you can do to do get rid of them and get you back on the bike pain free. * Foreword by Sir Bradley Wiggins and ...

The Pain Free Cyclist

The Pain Free Cyclist

It's not (just) about the bike. Ride your bike long enough and with an optimal bike fit you're likely to get injured. It's not what cyclists want to hear, but it's the hard truth. Cycling is a rapidly growing sport, and as numbers increase, so do the amount of injuries. What do you do if you get injured? Rest? Continue to ride? These questions need answering – to avoid confusion, further complications and more harmful injuries, resulting in substantial time off the bike. We want more riders out on the road, enjoying their cycling, pain free. This book takes you through the most common cycling injuries, lets you know what exactly they are, why you get them and what you can do to do get rid of them and get you back on the bike pain free. * Foreword by Sir Bradley Wiggins and featuring interviews with pro-cyclists including Cadel Evans, Carlos Sastre, Dan Martin, Tyler Farrar and Andrew Talansky.

More Books:

The Pain-Free Cyclist
Language: en
Pages: 240
Authors: Matt Rabin, Robert Hicks
Categories: Sports & Recreation
Type: BOOK - Published: 2015-07-16 - Publisher: Bloomsbury Publishing

It's not (just) about the bike. Ride your bike long enough and with an optimal bike fit you're likely to get injured. It's not what cyclists want to hear, but it's the hard truth. Cycling is a rapidly growing sport, and as numbers increase, so do the amount of injuries.
The Pain-Free Cyclist
Language: en
Pages: 240
Authors: Matt Rabin, Robert Hicks
Categories: Sports & Recreation
Type: BOOK - Published: 2015-07-16 - Publisher: Bloomsbury Publishing

It's not (just) about the bike. Ride your bike long enough and with an optimal bike fit you're likely to get injured. It's not what cyclists want to hear, but it's the hard truth. Cycling is a rapidly growing sport, and as numbers increase, so do the amount of injuries.
The Time-Crunched Cyclist, 2nd Ed.
Language: en
Pages: 272
Authors: Chris Carmichael, Jim Rutberg
Categories: Sports & Recreation
Type: BOOK - Published: 2012-09-01 - Publisher: VeloPress

The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, cyclocross, Gran Fondos, mountain bike events, and multi-day cycling tours. With elite cycling coach Chris Carmichael's innovative, time-saving approach, busy cyclists will develop fitness, speed, and power in just 6 hours a week. Through his
Serious Cycling
Language: en
Pages: 304
Authors: Edmund R. Burke
Categories: Sports & Recreation
Type: BOOK - Published: 2018-11-15 - Publisher: Human Kinetics

Ride faster and more efficiently with Serious Cycling. Exercise scientists have unearthed a wealth of information that cyclists can use to improve their performance. However, most cyclists have never had access to this great body of knowledge. Now you do. Serious Cycling bridges the gap between scientific observation and cycling
The Advanced Cyclist's Training Manual
Language: en
Pages: 176
Authors: Luke Edwardes-Evans
Categories: Sports & Recreation
Type: BOOK - Published: 2013-06-30 - Publisher: A&C Black

The Advanced Cyclist's Training Manual aims to follow on from The Cyclist's Training Manual - where the latter aimed to introduce the sport of cycling to the beginner audience, The Advanced Cyclist's Training Manual looks to take the reader to the next level in their enjoyment of the sport. There

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