This Is Your Brain on Food

In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive ...

This Is Your Brain on Food

This Is Your Brain on Food

Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD). Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, This Is Your Brain on Food is the go-to guide to optimizing your mental health with food.

More Books:

This Is Your Brain on Food
Language: en
Pages: 304
Authors: Uma Naidoo
Categories: Medical
Type: BOOK - Published: 2020-08-04 - Publisher: Hachette UK

Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD). Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help
Your Brain on Food
Language: en
Pages: 304
Authors: Uma Naidoo
Categories: Health & Fitness
Type: BOOK - Published: 2020-08-04 - Publisher: Little, Brown Spark

Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects
Your Brain on Food
Language: en
Pages: 288
Authors: Gary L. Wenk
Categories: Psychology
Type: BOOK - Published: 2019-02-01 - Publisher: Oxford University Press

An internationally renowned neuroscientist, Dr. Wenk has been educating college and medical students about the brain and lecturing around the world for more than forty years. He has published over three hundred publications on the effects of drugs upon the brain. This essential book vividly demonstrates how a little knowledge
This Is Your Brain on Food
Language: ko
Pages:
Authors: Uma Naidoo
Categories: Psychology
Type: BOOK - Published: 2021-05-28 - Publisher:

Korean edition of [This Is Your Brain on Food: An Indispensible Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More] by Uma Naidoo. Packed with fascinating science, actionable nutritional recommendations, and 40 delicious, brain-healthy recipes, this is the go-to guide to optimizing your mental health
Summary of Uma Naidoo's This Is Your Brain on Food
Language: en
Pages:
Authors: Milkyway Media
Categories: Study Aids
Type: BOOK - Published: 2021-06-03 - Publisher: Milkyway Media

Buy now to get the key takeaways from Uma Naidoo's This Is Your Brain on Food. Sample Key Takeaways: 1) Psychiatry and nutrition are connected, yet not many psychiatrists send patients home with the knowledge that the food they consume may be a link to what brought them to seek

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