Running Life

Running Life is Dame Kelly Holmes's inspirational and practical guide to how Mindset, Fitness and Nutrition work together to transform your physical and mental health.

Running Life

Running Life

WINNER TELEGRAPH SPORTS HEALTH & FITNESS BOOK OF THE YEAR AWARD Think, move and eat like a double Olympic champion! Running Life is Dame Kelly Holmes's inspirational and practical guide to how Mindset, Fitness and Nutrition work together to transform your physical and mental health. Drawing on her own experiences of overcoming depression and a raft of injuries to achieve her Olympic dream, Kelly shares her tips on how to make positive changes to your mindset, exercise and diet to help you perform at your highest level. Keep your body strong and improve your running performance, fuel your body with deliciously healthy meals and attain a winning mindset with advice from one of Britain's most recognisable and admired athletes.

More Books:

This Running Life
Language: en
Pages: 287
Authors: George Sheehan
Categories: Course - Aspect psychologique
Type: BOOK - Published: 1980 - Publisher: Simon & Schuster

This practical training guide further develops Sheehan's idea that running is a metaphor for life and a path to self-knowledge, and explains how the body's design relates to running and fitness
The Running Life
Language: en
Pages: 288
Authors: Michael Dove, Donald Buraglio
Categories: Health & Fitness
Type: BOOK - Published: 2010-05-12 - Publisher: iUniverse

Writers like Donald and Mike work at the grassroots level to promote and support our sport. Their love of running shines through every page of what they write. They have a unique perspective on The Running Life and make us smile and gain insight at the same time. Whether you
The Long Running Life of Helena Zigon
Language: en
Pages: 176
Authors: Jasmina Kozina Praprotnik
Categories: Biography & Autobiography
Type: BOOK - Published: 2017-10-15 - Publisher: Northern Illinois University Press

"Anthropologist Jasmina Praprotnik met Helena Zigon while running. Over the course of an icy Slovenian winter, the two marathon runners got together frequently, and Zigon told Praprotnik about her life. Here, Praprotnik tells Zigon's captivating story in Zigon's own voice. Each chapter is marked by a kilometer of the half-marathon
Going the Distance
Language: en
Pages: 185
Authors: George Sheehan
Categories: Psychology
Type: BOOK - Published: 1996 - Publisher: Villard Books

A posthumous memoir by the physician, writer, and master athlete offers a moving and honest account of his battle against inoperable cancer, describing his pain, fear, and anger at the illness and his impending death and his struggle to live life to its fullest. 50,000 first printing.
The Running Soul
Language: en
Pages: 128
Authors: Parul Sheth
Categories: Fiction
Type: BOOK - Published: 2018 - Publisher:

This book is the story of Parul Sheth who started running and used it as a way to getting her life back on track. It is the story of a broken woman who, thanks to running, was able to cope with her trauma and evolve into a strong person. Parul's

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