The Breathing Cure

"McKeown's goal is to enable you to take responsibility for your own health, to prevent and significantly reduce a number of common ailments, to help you realize your potential and to offer simple, scientifically-based ways to change your ...

The Breathing Cure

The Breathing Cure

NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING "Many people believe that taking a deep breath increases body oxygenation. The opposite is the case." -- Patrick McKeown, bestselling author of The Oxygen Advantage Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience and help you to live longer. You might think this description sounds farfetched. But it isn't. The Breathing Cure will guide you through techniques that embody the key to healthy breathing and healthy living. McKeown's goal is to enable you to take responsibility for your own health, to prevent and significantly reduce a number of common ailments, to help you realize your potential and to offer simple, scientifically-based ways to change your breathing habits. On a day-to-day basis, you will experience an increase in energy and concentration, an enhanced ability to deal with stress and a better quality of life. The essential guide to functional breathing, learn techniques tried and tested by Olympic athletes and elite military. Clear your blocked nose, stress and relax your nervous system, improve lung function, prepare for competition and more. For use at home, in professional/amateur sports, by breathing instructors, dentists, doctors, physical therapists, strength and conditioning coaches, Pilates and yoga teachers, and anyone interested in health and fitness - from everyday wellbeing through to sporting excellence. Breathe Light: experience optimal blood circulation, peak oxygenation, maximal exercise performance, relief from respiratory symptoms and the best sleep you ever had. Breathe Slow: stress is a risk factor in 75 to 90 percent of all human diseases. Discover and apply the breathing rate scientifically proven to stimulate relaxation, reduce high blood pressure, boost your immune system, maximize HRV and improve blood glucose control. Breathe Deep: physical and emotional balance comes from within. Learn how to strengthen your diaphragm muscle to achieve greater endurance and resilience, calmness of mind, focused concentration and ease of movement. From the bestselling author of The Oxygen Advantage, The Breathing Cure: Exercises to Develop New Breathing Habits for a Healthier, Happier, and Longer Life covers new, ground-breaking topics such as how breathing techniques can support functional movement of the muscles and joints; improve debilitating conditions such as diabetes, epilepsy, lower back pain, PMS and high blood pressure; how the nasal breathing technique can be a weapon against influenza and related infections especially Covid-19; and last but not least, help you to enjoy deeper sleep and improved intimacy. Tap into your innate resilience. Fire up your potential. Enhance your health. BREATHE BETTER NOW!

The Breathing Cure

The Breathing Cure

The Breathing Cure


THE BREATHING CURE

Light: Breathe softly to produce a nonstressful air hunger (wearing a SportsMask will naturally create a resistance to breathing and cause air hunger). • Slow: Breathe fewer breaths, but fuller breaths. Take the air deep into the lungs.

THE BREATHING CURE

THE BREATHING CURE

NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING “Many people believe that taking a deep breath increases body oxygenation. The opposite is the case.” — Patrick McKeown, bestselling author of The Oxygen Advantage Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience and help you to live longer. You might think this description sounds farfetched. But it isn’t. The Breathing Cure will guide you through techniques that embody the key to healthy breathing and healthy living. McKeown’s goal is to enable you to take responsibility for your own health, to prevent and significantly reduce a number of common ailments, to help you realize your potential and to offer simple, scientifically-based ways to change your breathing habits. On a day-to-day basis, you will experience an increase in energy and concentration, an enhanced ability to deal with stress and a better quality of life. The essential guide to functional breathing, learn techniques tried and tested by Olympic athletes and elite military. Clear your blocked nose, stress and relax your nervous system, improve lung function, prepare for competition and more. For use at home, in professional/amateur sports, by breathing instructors, dentists, doctors, physical therapists, strength and conditioning coaches, Pilates and yoga teachers, and anyone interested in health and fitness – from everyday wellbeing through to sporting excellence. Breathe Light: experience optimal blood circulation, peak oxygenation, maximal exercise performance, relief from respiratory symptoms and the best sleep you ever had. Breathe Slow: stress is a risk factor in 75 to 90 percent of all human diseases. Discover and apply the breathing rate scientifically proven to stimulate relaxation, reduce high blood pressure, boost your immune system, maximize HRV and improve blood glucose control. Breathe Deep: physical and emotional balance comes from within. Learn how to strengthen your diaphragm muscle to achieve greater endurance and resilience, calmness of mind, focused concentration and ease of movement. From the bestselling author of The Oxygen Advantage, The Breathing Cure: Exercises to Develop New Breathing Habits for a Healthier, Happier, and Longer Life covers new, ground-breaking topics such as how breathing techniques can support functional movement of the muscles and joints; improve debilitating conditions such as diabetes, epilepsy, lower back pain, PMS and high blood pressure; how the nasal breathing technique can be a weapon against influenza and related infections especially Covid-19; and last but not least, help you to enjoy deeper sleep and improved intimacy. Tap into your innate resilience. Fire up your potential. Enhance your health. BREATHE BETTER NOW!

Breathing Exercises to Expand Your Lung Limit

Your lung capacity is the total amount of air that your lungs can hold.

Breathing Exercises to Expand Your Lung Limit

Breathing Exercises to Expand Your Lung Limit

Your lung capacity is the total amount of air that your lungs can hold. Over time, our lung capacity and lung function typically decrease slowly as we age after our mid-20s. Some conditions like chronic obstructive pulmonary disease (COPD) can significantly speed up these reductions in lung capacity and functioning. This leads to difficulty in breathing and shortness of breath. Fortunately, there are exercises that can help maintain and increase lung capacity, making it easier to keep your lungs healthy and get your body the oxygen it needs.

The Breath of Life

Contains a unique exercise program geared specifically toward your health needs. Filled with photos that demonstrate different breathing and sitting positions.

The Breath of Life

The Breath of Life

Contains a unique exercise program geared specifically toward your health needs. Filled with photos that demonstrate different breathing and sitting positions.

The Chicago Medical Times

Breathing , as a means of cure , has been used for more than two thousand years . The old physicians , Celsus and Galen , recommend among others the holding of the breath as a means to increase the animal heat of the internal organs ...

The Chicago Medical Times

The Chicago Medical Times


The Cold Water Cure

The eruption and an asthmatic affection of the breathing were soon cured by a continuance of the treatment . A cavalry officer of distinguished rank and services , was obliged to leave the army from asthmatic pains . lle tried the water ...

The Cold Water Cure

The Cold Water Cure

1843 its principles, theory, and practice with ample directions for its self-application and a full account of the wonderful cures performed with it on 7,000 patients, of all nations.

T P s Weekly

THE NEW EIGHT HOURS ' CURE FOR CATARRH & NASAL INEFFICIENCY , Discovered by Vocalist - Patient with the Aid of his ... You can also use the RELIEVOSCOPE with the breathing difficulties which cures without the aid photos of yourself and ...

T  P  s Weekly

T P s Weekly


The Water cure Manual

Riding upon horseback long journeys has often cured that dire disease , the consumption ; and long journeys upon foot have often ac . complished that which physic , diet , and bathing alone could not bring about .

The Water cure Manual

The Water cure Manual


Yoga Therapy

Cure. the. Diseases. Through. Swara. Yoga. There are three main Nadis which maintain the temperature of the body. ... To Cure Fever and Pain Stop the breathing nostril by plugging cotton tab and make the other nostril operate.

Yoga Therapy

Yoga Therapy


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