Windsurfing Strength and Conditioning Log Daily Windsurfing Training Workout Journal and Fitness Diary for Windsurfer and Coach Notebook

Click on the author link to see our other windsurfing logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake.

Windsurfing Strength and Conditioning Log  Daily Windsurfing Training Workout Journal and Fitness Diary for Windsurfer and Coach   Notebook

Windsurfing Strength and Conditioning Log Daily Windsurfing Training Workout Journal and Fitness Diary for Windsurfer and Coach Notebook

Windsurfing Strength and Conditioning Log - This training journal is perfect for any windsurfer who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son or anyone that simply loves windsurfing. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other windsurfing logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

More Books:

Windsurfing Strength and Conditioning Log: Daily Windsurfing Training Workout Journal and Fitness Diary for Windsurfer and Coach - Notebook
Language: en
Pages: 122
Authors: Elegant Notebooks
Categories: Sports & Recreation
Type: BOOK - Published: 2019-02-24 - Publisher: Windsurfing

Windsurfing Strength and Conditioning Log - This training journal is perfect for any windsurfer who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and
Windsurfing Training Log and Diary
Language: en
Pages: 120
Authors: Elegant Notebooks
Categories: Sports & Recreation
Type: BOOK - Published: 2018-12-18 - Publisher:

Windsurfing Training Log and Diary - This training journal is perfect for any windsurfer who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of technique and drills worked on. Keeping a record is vital
Windsurfing Sports Nutrition Journal: Daily Windsurfing Nutrition Log and Diary for Windsurfer and Coach
Language: en
Pages: 122
Authors: Elegant Notebooks
Categories: Sports & Recreation
Type: BOOK - Published: 2019-02-09 - Publisher: Independently Published

This Windsurfing Sports Nutrition Journal is perfect for the windsurfer who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the windsurfer on track with performance goals. This log has daily tables to record
Northwest Sailboard's Gorge Guide
Language: en
Pages:
Authors: Elegant Notebooks
Categories: Sports & Recreation
Type: BOOK - Published: 1990 - Publisher:

Books about Northwest Sailboard's Gorge Guide
Strength Training for Triathletes
Language: en
Pages: 232
Authors: Patrick Hagerman, EdD
Categories: Sports & Recreation
Type: BOOK - Published: 2014-12-09 - Publisher: VeloPress

Strength Training for Triathletes offers a comprehensive strength training program for triathlon that will help triathletes build power, speed, and muscular endurance for faster racing over any race distance. Certified USA Triathlon coach and NSCA Personal Trainer of the Year Patrick Hagerman, EdD, reveals a focused, triathlon-specific strength training program

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