Yoga for Life

From a rebellious young woman with a dangerous heroin habit to a globe-trotting fashion model to “First Lady of Yoga” (The New York Times), Colleen Saidman Yee tells the remarkable story of how she found herself through the healing ...

Yoga for Life

Yoga for Life

From a rebellious young woman with a dangerous heroin habit to a globe-trotting fashion model to “First Lady of Yoga” (The New York Times), Colleen Saidman Yee tells the remarkable story of how she found herself through the healing power of yoga—and then inspired others to do the same. I’ve learned how to extract the beauty of an ordinary day. I’ve learned that the best high exists in the joy—or the sadness—of the present moment. Yoga allows me to surf the ripples and sit with the mud, while catching glimpses of the clarity of my home at the bottom of the lake: my true self. The very first time Saidman Yee took a yoga class, she left feeling inexplicably different—something inside had shifted. She felt alive—so alive that yoga became the center of her life, helping her come to terms with her insecurities and find her true identity and voice. From learning to cope with a frightening seizure disorder to navigating marriages and divorces to becoming a mother, finding the right life partner, and grieving a beloved parent, Saidman Yee has been through it all—and has found that yoga holds the answers to life’s greatest challenges. Approachable, sympathetic, funny, and candid, Saidman Yee shares personal anecdotes along with her compassionate insights and practical instructions for applying yoga to everyday issues and anxieties. Specific yoga sequences accompany each chapter and address everything from hormonal mood swings to detoxing, depression, stress, and increased confidence and energy. Step-by-step instructions and photographs demonstrate her signature flow of poses so you can follow them effortlessly. Yoga for Life offers techniques to bring awareness to every part of your physical and spiritual being, allowing you to feel truly alive and to embody the peace of the present moment.

More Books:

Yoga for Life
Language: en
Pages: 272
Authors: Colleen Saidman Yee
Categories: Biography & Autobiography
Type: BOOK - Published: 2015-06-02 - Publisher: Simon and Schuster

From a rebellious young woman with a dangerous heroin habit to a globe-trotting fashion model to “First Lady of Yoga” (The New York Times), Colleen Saidman Yee tells the remarkable story of how she found herself through the healing power of yoga—and then inspired others to do the same. I’ve
Yoga Zone Yoga for Life
Language: en
Pages: 175
Authors: Alan Finger, Al Bingham, Elizabeth Royles Parker
Categories: Health & Fitness
Type: BOOK - Published: 2004 - Publisher: Clarkson Potter

A guide for intermediate and advanced yoga students sheds new light on the principles and practice of the ancient wellness tradition, offering a collection of asana sequences, breathing and meditation exercises.
Teaching Yoga for Life
Language: en
Pages: 191
Authors: Nanette Tummers
Categories: Education
Type: BOOK - Published: 2009 - Publisher: Human Kinetics

Through Teaching Yoga for Life: Preparing Children and Teens for Healthy, Balanced Living, you can - help kids become more confident and self-directed, - use a holistic approach to enrich students' lives, and - guide kids to manage stress more effectively. Yoga is gaining popularity in schools and community programs
Yoga Journal Presents Restorative Yoga for Life
Language: en
Pages: 256
Authors: Gail Boorstein Grossman
Categories: Health & Fitness
Type: BOOK - Published: 2014-11-07 - Publisher: Simon and Schuster

Restorative yoga poses for healing your mind and body! Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by
Eas.e Yoga for Life
Language: en
Pages: 248
Authors: Loretto Gubernatis
Categories: Health & Fitness
Type: BOOK - Published: 2012-03 - Publisher: Xlibris Corporation

I want to introduce myself to the world. Hi my name is Ritchie C. Mcphee Sr. Bahamian by birth, but still just a mortal human being, A MAN, a man like any other man. This is not a memoir, just me looking at the world through my eyes. This is

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