Your Guide to Forest Bathing Expanded Edition

It can also awaken in us our latent but profound connection with all living things. This is “forest bathing,” a practice inspired by the Japanese tradition of shinrin-yoku.

Your Guide to Forest Bathing  Expanded Edition

Your Guide to Forest Bathing Expanded Edition

The bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections. Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is “forest bathing,” a practice inspired by the Japanese tradition of shinrin-yoku. It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world. In Your Guide to Forest Bathing, you'll discover a path that you can use to begin a practice of your own that includes specific activities presented by Amos Clifford, one of the world’s most experienced forest bathing experts. Whether you’re in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible.

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Your Guide to Forest Bathing (Expanded Edition)
Language: en
Pages: 208
Authors: M. Amos Clifford
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2021-08-01 - Publisher: Red Wheel

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Language: en
Pages: 208
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